![[41] - I've woken up in the middle of the night, now what?](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[41] - I've woken up in the middle of the night, now what?
Text me what you thought of the show 😊 Do you really struggle with waking up in the middle of the night? As a shift worker do you find yourself waking up in the middle of the night after a run of nig...
3 Marras 202226min
[40] - Ladies, How well do you know your menstrual cycle?
Text me what you thought of the show 😊 Do you really understand your menstrual cycle? Do you know what impacts shift work can have on your monthly cycle? I discuss 👉 What is the Infradian Rhythm? ...
30 Loka 202226min
[39] - Kate Morris - The benefits of having a coach
Text me what you thought of the show 😊 Thrilled to have my friend Kate Morris PT on this episode. Kate is passionate about helping people to "live their best life" and shows everyone how to go about...
27 Loka 20221h 31min
[38] - All or nothing will always end up nothing
Text me what you thought of the show 😊 Do you really struggle with where to start? Did you know it's never the habit that failed it was the processes you put in place to achieve that habit? Did you r...
23 Loka 202230min
[37] - My top 5 strategies to best cope with night shift
Text me what you thought of the show 😊 Do you really struggle with night shift? Could you be self-sabotaging, without realising, by your own behaviours around night shift In this episode, I give you...
20 Loka 202221min
[36] - When we eat it, how do we burn it off?
Text me what you thought of the show 😊 Do you know how we burn the calories we've eaten? Do you freak out when you can't get to the gym for fear of gaining body fat? Then this episode is for you I di...
16 Loka 202220min
[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months
Text me what you thought of the show 😊 Is shiftwork sucking the absolute life out of you? Are you literally just crawling from one shift to the next but love your job. Can you not find a way to liter...
13 Loka 20221h 4min
[34] - What's all the buzz around meditation?
Text me what you thought of the show 😊 Do you really struggle with Meditation? Do you understand the importance of meditation Do you not know how to meditate? I discuss 👉 My journey into meditation...
9 Loka 202230min
