The 5-Step System That Will Reset Your Body & Help You Live Longer

The 5-Step System That Will Reset Your Body & Help You Live Longer

Dr. William Li blows my mind with what he discovered about people living past 100. They have four specific gut bacteria that most of us are missing. Here's what hit me hardest: 70% of your immune system lives in your gut, and there's now evidence that dementia might actually start there, not in the brain. We spend two hours diving deep into how your gut bacteria literally text messages your brain (there's one that triggers the same hormone as a passionate kiss!), and Dr. Li revealed the simple changes that can transform your health without expensive biohacking. This conversation changed how I think about longevity. It's not about chasing a number, it's about nurturing the 39 trillion bacteria that determine whether you thrive or just survive.

Dr. William Li on YouTube

Eat to Beat Disease by Dr. William Li

Eat to Beat Your Diet by Dr. William Li

In this episode you will:

  • Discover the four specific gut bacteria found in super-centenarians that you can actually cultivate through simple food choices - no expensive supplements required
  • Transform your understanding of dementia and brain health by learning how gum disease and gut bacteria might be the hidden triggers we've been missing
  • Break through the confusion about processed foods by understanding exactly what happens when they enter your body versus whole foods (Dr. Li's symphony analogy is unforgettable)
  • Unlock your body's natural healing systems with Dr. Li's practical 5-step reset plan that costs nothing but can change everything
  • Revolutionize your sleep by understanding the glymphatic system - your brain's hidden sewer system that only opens when you get deep sleep

For more information go to https://lewishowes.com/1811

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Michael Greger – greatness.lnk.to/1583SC

Dr. Will Bulsiewicz – greatness.lnk.to/1621SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1916)

Why 2026 Is Your Last Chance to Build Wealth Fast (Before AI Changes Everything) | Jaspreet Singh

Why 2026 Is Your Last Chance to Build Wealth Fast (Before AI Changes Everything) | Jaspreet Singh

Jaspreet Singh drops a warning most people aren't ready to hear: we're entering the fifth industrial revolution, and AI will demand every worker do the job of ten people within five years. He explains...

16 Maalis 1h 18min

Transform Your Anxiety Into Your Greatest Strength | Dr. Wendy Suzuki

Transform Your Anxiety Into Your Greatest Strength | Dr. Wendy Suzuki

Dr. Wendy Suzuki reveals that 90% of people suffer from anxiety, but most are approaching it completely wrong. Instead of fighting or suppressing anxious feelings, she explains how anxiety is actually...

13 Maalis 1h 40min

The $0 to $1M Blueprint | Lewis Howes

The $0 to $1M Blueprint | Lewis Howes

Lewis opens with a truth most people avoid: you will never make the money you want until you believe you deserve it. Through his own journey from couch-surfing ex-football player to eight-figure media...

11 Maalis 54min

The Hidden Way Your Diet Programs Your Baby's Health | Jessie Inchauspé

The Hidden Way Your Diet Programs Your Baby's Health | Jessie Inchauspé

Jessie Inchauspé drops a truth bomb most moms never hear: what you eat during pregnancy doesn't just affect you. It rewires your baby's metabolism, nervous system, and disease risk for life. She share...

9 Maalis 1h 12min

Simon Sinek: The Dangerous Myth of Online Vulnerability & Rethinking Capitalism

Simon Sinek: The Dangerous Myth of Online Vulnerability & Rethinking Capitalism

Simon Sinek drops a truth early that most people are not prepared to hear: income inequality is a greater social threat than AI or another pandemic, and history shows exactly where that kind of imbala...

6 Maalis 1h 31min

End Suffering by Changing This One Thing | Eckhart Tolle

End Suffering by Changing This One Thing | Eckhart Tolle

Eckhart Tolle shares what may be the most counterintuitive truth about human suffering: the pain you feel is almost never caused by your circumstances - it comes from the mental narrative you attach t...

4 Maalis 1h 35min

Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal

Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal

Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelli...

2 Maalis 1h 30min

How to Reignite a Dream After You've Lost Everything | Shaun White

How to Reignite a Dream After You've Lost Everything | Shaun White

Shaun White admits that losing at the 2014 Sochi Olympics had nothing to do with his body and everything to do with his heart not being in it. That honest reckoning launched a years-long process of re...

27 Helmi 1h 10min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
rss-rahamania
rahapuhetta
rss-laakispodi
rss-sisalto-kuntoon
herrasmieshakkerit
sijoituspodi
rss-seuraava-potilas
rss-draivi
rss-sami-miettinen-neuvottelija
sivutuloja-ja-sijoituksia
rss-lahtijat
rss-bisnesta-bebeja
rss-karon-grilli
rss-paasipodi
rss-porssipodi