The 5-Step System That Will Reset Your Body & Help You Live Longer

The 5-Step System That Will Reset Your Body & Help You Live Longer

Dr. William Li blows my mind with what he discovered about people living past 100. They have four specific gut bacteria that most of us are missing. Here's what hit me hardest: 70% of your immune system lives in your gut, and there's now evidence that dementia might actually start there, not in the brain. We spend two hours diving deep into how your gut bacteria literally text messages your brain (there's one that triggers the same hormone as a passionate kiss!), and Dr. Li revealed the simple changes that can transform your health without expensive biohacking. This conversation changed how I think about longevity. It's not about chasing a number, it's about nurturing the 39 trillion bacteria that determine whether you thrive or just survive.

Dr. William Li on YouTube

Eat to Beat Disease by Dr. William Li

Eat to Beat Your Diet by Dr. William Li

In this episode you will:

  • Discover the four specific gut bacteria found in super-centenarians that you can actually cultivate through simple food choices - no expensive supplements required
  • Transform your understanding of dementia and brain health by learning how gum disease and gut bacteria might be the hidden triggers we've been missing
  • Break through the confusion about processed foods by understanding exactly what happens when they enter your body versus whole foods (Dr. Li's symphony analogy is unforgettable)
  • Unlock your body's natural healing systems with Dr. Li's practical 5-step reset plan that costs nothing but can change everything
  • Revolutionize your sleep by understanding the glymphatic system - your brain's hidden sewer system that only opens when you get deep sleep

For more information go to https://lewishowes.com/1811

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Michael Greger – greatness.lnk.to/1583SC

Dr. Will Bulsiewicz – greatness.lnk.to/1621SC

Glucose Goddess – greatness.lnk.to/1575SC

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Jaksot(1879)

6 David Anderson: From NFL to the Business World

6 David Anderson: From NFL to the Business World

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4 Bryan Clay: How to Overcome Adversity and Become a World Champion

4 Bryan Clay: How to Overcome Adversity and Become a World Champion

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7 Helmi 201328min

3 Tim Ferriss on Meta Learning and Living the Good Life

3 Tim Ferriss on Meta Learning and Living the Good Life

In the third episode of The School of Greatness I interview a hero for most entrepreneurs, Tim Ferriss. It was five years ago when I was introduced to Tim's international bestselling book The 4-Hour Work Week. My brother gave it to me for a Christmas present while I was recovering from surgery due to a career ending football injury, […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Helmi 201355min

2 Bob Harper: Host of the Biggest Loser Discusses Habits and Success

2 Bob Harper: Host of the Biggest Loser Discusses Habits and Success

Ready to get into physical and mental shape? If so, you're in for a treat with today's guest as the second episode of The School of Greatness is with the host of The Biggest Loser, Bob Harper. I'm constantly connecting with inspiring individuals and I love hearing their story about how they've achieved greatness. That's my main […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Tammi 201325min

1 Robert Greene: How to Master Anything and Achieve Greatness

1 Robert Greene: How to Master Anything and Achieve Greatness

Today I’m launching something I’m very excited about. It’s called The School of Greatness. I’m constantly connecting with inspiring individuals such as creative entrepreneurs, world class athletes, and interesting celebrities. I love hearing their story about how they’ve achieved greatness and wanted to share their message to a broader audience. For that, I’ve created this Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Tammi 20131h 33min

Welcome to the School of Greatness

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Welcome to the School of Greatness! Check out the full archive of episodes at http://lewishowes.com. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Tammi 20132min

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