322. How to feel like yourself again

322. How to feel like yourself again

Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't even like ourselves anymore. Today on the podcast we talk about why that may be, including:

  • The 3 reasons modern society has made us feel detached
  • Why we need to think about our values more
  • The power of daily intention setting
  • The identity inventory
  • The self absorption paradox
  • The best ways to spend you weekend to feel like YOU again
  • Why you need a bucket list + so much more

If you want to feel more aligned and alive, this episode is for you :)

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd

23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd

In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.See omnystudio.com/listener for privacy information.

26 Helmi 202243min

22. What are we fighting for - The Psychology of Conflict

22. What are we fighting for - The Psychology of Conflict

Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.See omn...

13 Helmi 202230min

21. Catastrophic thinking - When the worst case scenario happens

21. Catastrophic thinking - When the worst case scenario happens

What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.See omnystudio.com/listener fo...

5 Helmi 202227min

19. The Psychology of Forgiveness

19. The Psychology of Forgiveness

We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs a...

31 Joulu 202130min

18. The Psychology of Big Life Changes

18. The Psychology of Big Life Changes

The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come f...

14 Joulu 202128min

17. The Psychology of Cheating

17. The Psychology of Cheating

Why do people cheat? Is the phrase once a cheater, always a cheater correct? Where do conceptions of monogamy come from? Learn in this episode.See omnystudio.com/listener for privacy information.

3 Joulu 202127min

16. BONUS EPISODE: Love Line

16. BONUS EPISODE: Love Line

We answer some of your pressing love questions and conundrums alongside some special guests - Jack and Meg!See omnystudio.com/listener for privacy information.

19 Marras 20211h

15. The Psychology of Attraction

15. The Psychology of Attraction

Why do we feel a “spark” for some people and not others? What creates attraction and what is our ‘love map’? Listen in to find out why we are attracted to some people over others and how we can transf...

10 Marras 202135min

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