23. From Darkness to Recovery: Understanding Addiction & Mental Health

Brett Knutson,CEO & President of Drifltess Recovery, joins the podcast in a truly inspiring episode about ADDICTION and MENTAL HEALTH. In this episode, Brett draws from his own battles with addiction to shed light on the intertwined worlds of mental health and substance abuse. With a wealth of experience and expertise, Brett discusses the transformative power of building relationships, trust, and purpose in the lives of young people. His mission at Driftless Recovery Services is to help individuals and families develop into the best version of themselves possible by facing addiction and mental health head on. Brett's passion for promoting mental health extends beyond the walls of Driftless Recovery; he actively engages with schools and athletes, advocating for the well-being of the youth. Gain insight into the neuroscience of addiction. Brett explores the delicate balance between mental health and substance abuse, revealing the profound impact of our daily habits on brain function and neurotransmitters and how drugs just copy cat the brain's chemicals. What else to expect: - The key differences between clinically diagnosed mental health & today's "social mental health" - His own struggles of addiction and his recovery - The impact and influence people have on our life - The next addiction - phones, social media, and the harm they can have in our lives and on our health - How other people will ultimately determine if he was successful We have a compelling discussion on the influence of social media, cyberbullying, and technology on our lives. It leads to so many bad habits and takes away from our need of imagination. Not only that, but it provides far too much ease and access for young kids. Brett stresses the need for kids and parents to limit their phone times. In his own journey of addiction Brett talks about how he turned back and reconnected with God. His faith is the pillar of his life and how he runs Driftless Recovery because as he says, he has never seen anyone who actually recovered without God. To end the episode Brett offers practical steps for cultivating a healthy lifestyle, encouraging listeners to embrace daily goal-setting, journaling, reading, gratitude practices, and meditation. Throughout the conversation, Brett encourages everyone to "pivot to the positive" and "work the problem" as they navigate the challenges of addiction and mental health. We hope you feel empowered and encouraged by this episode. We also understand that there are countless people who are struggling themselves with addiction or mental health or both. Just as Brett would agree, we hope you know you aren't alone and the struggles of life can't be fought on our own. Reach out and get help if needed. The link to Driftless Recovery will be below. Thank you so much for tuning in! https://www.driftlessrecovery.com/clinical-services