#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events Metabolic Freedom Book → http://www.metabolicfreedombook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1234)

James Barry | The Health Benefits of Eating Organ Meat, & What To Do If You Hate The Taste! KKP: 758

James Barry | The Health Benefits of Eating Organ Meat, & What To Do If You Hate The Taste! KKP: 758

Today, I am blessed to have here with me James Barry. He is a highly accomplished chef and entrepreneur with over 16 years of experience in the culinary field. He began his career as a private chef be...

13 Maalis 202454min

Philipp Von Holtzendorff | How to Use Quantum Energy to Upgrade Your Mitochondria, Harmonize EMF's, and Structure Water! KKP: 757

Philipp Von Holtzendorff | How to Use Quantum Energy to Upgrade Your Mitochondria, Harmonize EMF's, and Structure Water! KKP: 757

Today, I am blessed to have Philipp Von Holtzendorff here with me. Philipp is the founder and CEO at Leela Quantum Tech, also identifying as a coach, conscious entrepreneur, and energy healer. Through...

11 Maalis 20241h 5min

Dr Rachel Brown & Ally Houston | The Surprising Link Between Gut Health And Food Addiction And Mental Health, & The Main Causes of Leaky Gut KKP: 756

Dr Rachel Brown & Ally Houston | The Surprising Link Between Gut Health And Food Addiction And Mental Health, & The Main Causes of Leaky Gut KKP: 756

Today, I am blessed to have here with me Dr Rachel Brown & Ally Houston. Rachel is a consultant psychiatrist and functional & metabolic practitioner, while Ally is a Metabolic mental health coach trai...

9 Maalis 20241h 1min

Caroline Alan | Have MORE Energy: The #1 Reason You Feel Tired All The Time Is... KKP: 755

Caroline Alan | Have MORE Energy: The #1 Reason You Feel Tired All The Time Is... KKP: 755

Today, I am blessed to have Caroline Alan here with me again. Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman ju...

8 Maalis 20241h 10min

Warren Phillips | How Toxins Inside Your Home Destroy Cellular Health & Easy Steps to Detox Your Life With The Non-Toxic Dad KKP: 754

Warren Phillips | How Toxins Inside Your Home Destroy Cellular Health & Easy Steps to Detox Your Life With The Non-Toxic Dad KKP: 754

Today, I am blessed to have here with me Warren Phillips. He founded Revelation Health, LLC, a wellness company dedicated to answering the call of individuals searching for real solutions to their hea...

6 Maalis 20241h 5min

Josh Dech | The Truth About Gut Health, Acid Reflux, and Antibiotics & The Root Cause of Leaky Gut KKP: 753

Josh Dech | The Truth About Gut Health, Acid Reflux, and Antibiotics & The Root Cause of Leaky Gut KKP: 753

Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the su...

4 Maalis 20241h 12min

Jen Smiley | Your Ultimate Step-by-Step Guide on How to Read Food Labels, The Problem With Oatmeal, Artificial Sweeteners, and Grass Fed KKP: 752

Jen Smiley | Your Ultimate Step-by-Step Guide on How to Read Food Labels, The Problem With Oatmeal, Artificial Sweeteners, and Grass Fed KKP: 752

Today, I am blessed to have Jen Smiley here with me. She is a certified holistic health coach and founder of the website "Wake Up and Read the Labels." Jen is on a mission to empower people to make he...

3 Maalis 20241h 10min

Dr Rob Vasquez & Dr Randy Johns | How to Lose Weight Effortlessly, The Secrets to Metabolic Health, Overcoming Stage 4 Cancer With Metabolic Therapies, & The Problem With Seed Oils KKP: 751

Dr Rob Vasquez & Dr Randy Johns | How to Lose Weight Effortlessly, The Secrets to Metabolic Health, Overcoming Stage 4 Cancer With Metabolic Therapies, & The Problem With Seed Oils KKP: 751

I am blessed to have Dr. Rob Vasquez and Dr. Randy Johns here with me today. The Happy Healthy Guys are all about teaching people TRUE Health principles to help people live a Happy Healthy Life! Afte...

1 Maalis 20241h 21min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
meditaatiot-suomeksi
paaasia-podcast
rss-hanna-tikander
rss-narsisti
rss-uplevel-by-sonja-hannus
terapiassa
paritellen
rss-mighty-finland-podcast
katilon-kahvitunti
junnut-pelissa
rss-sanelunpurku-podcast
rss-terapiaklubi
rss-en-saa-unta