Heart Math: Tap into the Power and Intelligence of Your Heart

Heart Math: Tap into the Power and Intelligence of Your Heart

Several years ago, I came across something called Heart Math™ - a method that teaches you how to get your entire body in a state of coherence. The idea is that different patterns of heart activity have different effects on your thoughts and behaviors. Achieving this state of coherence means your bodily systems will be working more efficiently and in a synchronized manner (heart rate will sync with your respiratory rate, will sync with your blood pressure, will sync with your everything else)....

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Jaksot(102)

Inside Near-Death Experiences With Research And Real Cases

Inside Near-Death Experiences With Research And Real Cases

If you’ve ever wondered why so many people come back from the edge with the same calm certainty, this conversation will stay with you. I’m joined by Robert Coppes, a scientist and longtime near-death ...

10 Kesä 55min

Erin Brown On Intuition, Frequency, And The Schumann Resonance

Erin Brown On Intuition, Frequency, And The Schumann Resonance

In this episode, I chat with Erin Brown, a frequency and clarity coach. Erin shares tools for tracking signs, training the nervous system, and aligning well-being from the inside out. In this episod...

19 Tammi 39min

HU Knew? The Humming Hack That's Better Than Meditation

HU Knew? The Humming Hack That's Better Than Meditation

Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt. • The founders of D...

2 Syys 202558min

Awakening Your Authentic Self with TJ Jones

Awakening Your Authentic Self with TJ Jones

TJ Jones shares his transformational journey from corporate success and burnout to developing the Caring Warrior philosophy and ICARE model for authentic leadership and personal growth. • The Caring ...

12 Elo 202548min

Breaking Free from Carb Cravings with Connie Bennett

Breaking Free from Carb Cravings with Connie Bennett

We explore the paradox of why we eat junk food when we know better with Connie Bennett, author of "Sugar Shock," "Beyond Sugar Shock," and "I Blew My Diet. Now What?" Connie shares her powerful journe...

29 Heinä 202534min

Unveiling the Science of Sleep with Sleep Expert Tracy Hannigan

Unveiling the Science of Sleep with Sleep Expert Tracy Hannigan

Sleep expert Tracy Hannigan explains why understanding sleep is so crucial to our overall well-being and how we might be complicating our relationship with rest. She brings her expertise as a qualifie...

16 Heinä 202547min

Finding Your Sunshine with Deborah Mallow

Finding Your Sunshine with Deborah Mallow

Deborah Mallow shares her unique approach to positivity that feels less like a chore and more like a dance party, offering practical strategies to flip the script on negativity and find your sunshine....

1 Heinä 202547min

Finding Your Authentic Self Through Nature's Wisdom - with B. Jason Gibler

Finding Your Authentic Self Through Nature's Wisdom - with B. Jason Gibler

When we look at the environmental challenges facing our planet, it's easy to feel overwhelmed and disconnected. But what if healing Earth starts with healing ourselves? In this transformative conversa...

17 Kesä 202534min

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