Motherhood Alliance Podcast17 Huhti 2025

How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age w/ Dr. Meagan Peeters Gebler

The pelvic floor is made up of muscles, and just like other muscles in our body, they can be highly affected by the actions we take and things we consume everyday. In this episode, Dr. Meagan Peeters Gebler shares practical, easy-to-apply tips that can help anyone - from teens through menopause - have a happy, well-functioning pelvic floor throughout their lifetime! 💪

In this episode, we discuss:

The #1 lifestyle factor that impacts our pelvic floor (hint: everyone does it!)
A simple pelvic floor-friendly exercise you can do while sitting
How nutrition can affect our muscle function
Exercise considerations for those who are having some pelvic floor dysfunction
Tips to maintain good posture during all seasons of life
How our pelvic floor health changes as we transition to perimenopause or menopause
Hypermobility

This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!

Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman
Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time
Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix
Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age

Connect with Meg:

🔗 Connected Core's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(209)

Thermography, Part 2: Understanding Your Results w/ Tanya Voss | Keep Cool Thermography

This is part 2 of our thermography series! In part 1, our guest, Tanya Voss, discussed what thermography is and how it works. In this episode, she shared how to read results and what to do if your sca...

3 Syys 17min

Thermography, Part 1: What It Is & How It Works w/ Tanya Voss | Keep Cool Thermography

Welcome to our thermography series!In this kick-off episode, Tanya Voss, owner of Keep Cool Thermography, explains how thermography is a powerful early-warning tool that can spot heat patterns, inflam...

31 Elo 22min

Autism & Special Needs: Communication Tips for Caregivers w/ Hannah Wesolowski

In this episode, Brit and pediatric speech-language pathologist Hannah Wesolowski wrap up their four-part conversation with a focused episode on autism, communication, and how parents and caregivers c...

27 Elo 23min

How to Help Your Child Become a Strong Communicator w/ Hannah Wesolowski | GB Pediatric Therapy

In today's technology-filled world, how can we raise kids who communicate clearly and with confidence? In today's episode, that's exactly what we discuss with Hannah Wesolowski, a speech therapist bas...

24 Elo 30min

Understanding IEPs Without the Overwhelm w/ Hannah Wesolowski | GB Pediatric Therapy

In this episode, Hannah from GB Therapies shares insights into Individualized Education Plans (IEPs)—what they are, who qualifies, and how parents can navigate the process. Whether you're child is jus...

20 Elo 26min

Understanding Pediatric Speech Therapy: It's More Than Just Talking w/ Hannah Wesolowski

Welcome to a brand new four-part series! Many parents have questions or concerns regarding speech development, which is why we are excited to welcome you to a brand new four-part series with Hannah We...

17 Elo 24min

Can Braces Be Avoided? YES! Here's How w/ Amanda Lapean | Chin Up Myofunctional Therapy

Millions of American children undergo orthodontic treatment every year, and many families invest $5,000 to $7,000 or more on braces. In this episode, Wisconsin-based myofunctional therapist Amanda Lap...

13 Elo 27min

From Toes to Mouth: The Hidden Web of Fascia w/ Amanda Lapean | Chin Up Myofunctional Therapy

Most people have never heard of fascia, bbut it may be one of the most important systems in your body. In this episode, myofunctional and massage therapist Amanda Lapean explains how this incredible c...

10 Elo 23min