How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born w/ Drea & Brit | Fit MOM

How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born w/ Drea & Brit | Fit MOM

Drea & Brit are back for the final episode where we are the hosts and experts! In this episode, we are sharing what every mom-to-be needs to know before baby arrives, including how to "train for birth", what exercises to focus on in each trimester, and how to set yourself up for a smoother, stronger postpartum recovery. From mindset shifts to simple exercises to real-life experiences -- this episode has it all!

In this episode, we discuss:

  • Why exercising intentionally during pregnancy is important
  • What to do during pregnancy to proactively prepare for your postpartum recovery
  • Exercise recommendations (and precautions) by trimester
  • Postpartum recovery planning
  • Real talk about our personal postpartum experiences

This episode is part of a 4-part series with Drea & Brit, owners of Fit Moms on the Move (and Motherhood Alliance) based out of Appleton, WI. Be sure to listen to them all!

  • Part 1: Balancing Motherhood and Fitness: Real Talk from Postpartum Personal Trainers
  • Part 2: How to Set Realistic Fitness Goals in Every Season of Motherhood
  • Part 3: The Hidden Physical Imbalances Most Moms Don’t Know They Have
  • Part 4: How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born

Resources mentioned in this episode series:

Prepared 4 Postpartum Self-Paced Course (Prenatal class series)

Postpartum Recovery Guide (3 month gentle core-awakening guide)

Physical Mom-fidence Mini-Course & Self-Assessment (8-module at-home course to assess your own body for imbalances)

High-Impact & Running Readiness Screening (Self-check to ensure you're ready for impact)

The 5 Essentials to a Strong Postpartum Core (Free PDF download)

Connect with Drea & Brit:

🔗 Fit MOM's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 YouTube (free workouts)

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

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