The one morning habit I'll never give up
There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset her body gets all day.Plus: why alcohol wrecks your s...
9 Maalis 30min
How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig
Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritionist Dominique Ludwig. She's back on the show to explain why e...
6 Maalis 42min
How to fix flat or frizzy hair (and why hormones matter)
Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding ...
2 Maalis 32min
5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai
Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to ex...
27 Helmi 52min
Stress made me age overnight – can I reverse it?
After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and re...
23 Helmi 30min
7 things longevity doctors do to live longer – with Dr Harpal Bains
What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bain...
20 Helmi 44min
Is blue light from screens wrecking your sleep?
From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.In this episode:Is hydr...
16 Helmi 42min
How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.Emma's back on the show ...
13 Helmi 41min
