Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

This episode, with Matthew Brensilver, explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, is a clinical social wor...

2 Helmi 20221h 1min

Dr. Alison Gopnik is a psychologist at UC Berkeley and one of the world's leading experts in cognitive development. She is also the author of several books, including The Philosophical Baby and The Ga...

31 Tammi 20221h 6min

All week, we've been running "best of" episodes as part of our Taming Anxiety series – and this is the final episode in that series. Leslie Booker (who goes by Booker) is one of America's leading d...

28 Tammi 20221h 6min

This week, we're sharing some of the best episodes in our archives about anxiety. Dr. Judson Brewer is a psychiatrist and deep dharma practitioner who argues that anxiety is a habit, and is one that y...

26 Tammi 20221h 8min

This week, we're posting some of our best podcasts from the archives on a dragon many of us face internally – anxiety. The first episode of the series features Sara Bareilles. Sara Bareilles is a si...

24 Tammi 202253min

This episode features one of the world's leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director ...

19 Tammi 20221h 2min

Psychiatrist Dr. Mark Epstein, discusses his new book The Zen of Therapy, in which he explores how his decades of studying and practicing Buddhism has influenced his work as a therapist. In this epi...

17 Tammi 20221h 11min

Why, from an evolutionary perspective, is it so terrifying for many of us to contemplate challenging our own tribe? How comfortable would you be hopping on social media and questioning the deeply held...

12 Tammi 202254min