#324: Alan King – Umpqua Community College | From Montana to a New Gill Track Facility

#324: Alan King – Umpqua Community College | From Montana to a New Gill Track Facility

🎙️ **From Montana Miles to Oregon Impact: Alan King’s Unexpected Coaching Calling**


In this episode of the *Gill Connections Podcast*, we sit down with Alan King, head coach at Umpqua Community College, whose journey from Billings, Montana, to building a brand-new Gill-equipped track in Roseburg, Oregon, is nothing short of inspiring.


Alan opens up about his early love for distance running, the surprising fork in the road that led him from a history degree to coaching, and how he's leveraging social media to recruit athletes from across the country to a growing program in the Pacific Northwest.


🏃‍♂️ From athlete to coach — a journey that wasn’t in the original plan

🏗️ Behind the scenes of Umpqua’s new Gill Athletics track & field facility

📱 Social media recruiting strategies that actually work

🏔️ Lessons learned from growing up in Montana

👟 Why community college is a powerful launchpad for athletes and coaches alike


"I never planned to be a coach… but here I am, loving every second of it." — Alan King


🎧 Listen in as Coach King shares how passion, persistence, and platforms like Instagram are fueling his program’s momentum — and how Gill Athletics is helping pave the way, literally and figuratively, for the next generation of track and field athletes.


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍

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#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

From cross country-only to a full track & field powerhouse, Coach Mike Rosolino has spent two decades+ growing Embry-Riddle’s program with vision, patience, and a whole lot of heart. In this conversat...

20 Loka 20251h 52min

#76: Gill1918 Project Presents Josiah Norville "Glazier Clinic: Simple Triple Jump Breakdowns"

#76: Gill1918 Project Presents Josiah Norville "Glazier Clinic: Simple Triple Jump Breakdowns"

Gill is partnering with Glazier clinics for a FREE track and field clinic in December. To help you understand what value this clinic will provide you, we will have clinicians give introductions to the...

17 Loka 202513min

#75: Gill1918 Project Presents Boo Schexnayder “Plyometric Training Part 2” at the Illinois Top Times Speed Lab

#75: Gill1918 Project Presents Boo Schexnayder “Plyometric Training Part 2” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

16 Loka 202530min

#74: Gill1918 Project Presents Boo Schexnayder “Plyometric Training Part 1” at the Illinois Top Times Speed Lab

#74: Gill1918 Project Presents Boo Schexnayder “Plyometric Training Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

15 Loka 202523min

#73: Gill1918 Presents Katie Follett “The Power of a Purpose Driven Mindset” Powered by Coach O

#73: Gill1918 Presents Katie Follett “The Power of a Purpose Driven Mindset” Powered by Coach O

Katie Follett is a National Champion in the USATF Road Mile and a World Indoor Finalist at 3000m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving ...

14 Loka 202511min

#332: Jhad Jones-University at Buffalo | From Football to the Fast Lane

#332: Jhad Jones-University at Buffalo | From Football to the Fast Lane

From Friday-night lights to track-side hurdles, Jhad Jones’ coaching journey is anything but typical.In this episode, he opens up about the long road from a football dream to building Buffalo’s next s...

13 Loka 20251h 57min

#72: Gill1918 Project Presents Vince Anderson “How to Coach Hurdles Part 2” at the Illinois Top Times Speed Lab

#72: Gill1918 Project Presents Vince Anderson “How to Coach Hurdles Part 2” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

9 Loka 202533min

#71: Gill1918 Project Presents Vince Anderson “How to Coach Hurdles Part 1” at the Illinois Top Times Speed Lab

#71: Gill1918 Project Presents Vince Anderson “How to Coach Hurdles Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

8 Loka 202532min

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