The 5-9 After Your 9-5: Creating Evening Routines That Actually Stick

The 5-9 After Your 9-5: Creating Evening Routines That Actually Stick

Transform your evenings with sustainable routines inspired by Benjamin Franklin's daily reflection practice! Here in this fast-listen Fall opener, Christa shares her personal 5-9 routine and Reddit research on how people actually spend their after-work hours. Discover evening frameworks for Head, Heart, and Body types, plus the critical fitness reminder for those on GLP-1 medications (like Ozempic) about preventing muscle loss. Learn about "Goldilocks Hours" - your daily 3.5-hour Sabbath period - and how to create marriage rhythms that support both partners. From morning foundations (prayer, journaling, exercise) to evening connection (6-10 hours weekly for couples), this episode offers practical wisdom for making your after-work hours intentional without being perfectionist. Includes the 7-minute workout app recommendation and insights on work and rest as well! Need to get back to school for your relationship? The Enneagram Intensive enrollment begins back up soon! Details coming Wednesday Head on over to ⁠⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠⁠@enneagramandmarriage⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your phone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ here!⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Responsive Desires: How Each Type Receives Intimacy Invitations

Responsive Desires: How Each Type Receives Intimacy Invitations

Understanding how your partner receives intimate invitations is just as important as how they initiate them! Discover why response styles have everything to do with personality as you learn about the...

21 Heinä 202525min

The Three Centers of Sexual Connection

The Three Centers of Sexual Connection

Discover why you and your partner seem to have completely different experiences during intimacy! In this revelatory episode, Christa explores how your Enneagram type determines whether you connect sex...

21 Heinä 202516min

Initiation Styles: How Each Type Starts the Dance of Sexual Intimacy in Marriage

Initiation Styles: How Each Type Starts the Dance of Sexual Intimacy in Marriage

Discover the secret language of sexual initiation in marriage through the Enneagram! In this groundbreaking episode, marriage coach Christa explores how each of the nine personality types initiates in...

13 Heinä 202517min

The Pursuit of Happiness Together: Building Joy in Marriage

The Pursuit of Happiness Together: Building Joy in Marriage

What if the secret to a happy marriage isn't finding the right person, but creating the right conditions for joy to flourish together? In this uplifting episode, discover why happiness in marriage is ...

8 Heinä 202521min

When Looking Within Becomes Problematic: Gazing at God w/Sharon Hodde Miller, Type 7 (7-3)

When Looking Within Becomes Problematic: Gazing at God w/Sharon Hodde Miller, Type 7 (7-3)

Tired of the mental exhaustion that comes from constantly wondering what others think of you? In this episode, bestselling author and pastor Sharon Hodde Miller, Enneagram 7 (7-3 pairing) reveals why ...

6 Heinä 202538min

Breaking Chains: Independence from Old Marriage Patterns

Breaking Chains: Independence from Old Marriage Patterns

Sometimes the most powerful chains in marriage are the ones we can't see. In this transformative episode, discover how to identify and break free from the four invisible patterns that keep couples stu...

1 Heinä 202515min

When Addiction Enters the Marriage: Jimmy & Irene Rollins (7-9) on Breaking Cycles & Finding Healing

When Addiction Enters the Marriage: Jimmy & Irene Rollins (7-9) on Breaking Cycles & Finding Healing

In this powerful episode, former megachurch pastors Jimmy and Irene Rollins share their raw journey from a marriage that was "surviving, not thriving" to genuine transformation after addiction threate...

30 Kesä 202552min

What Tolkien's Middle Earth Teach Us About Relationships w/Phil Nation, 4, Thomas Nelson

What Tolkien's Middle Earth Teach Us About Relationships w/Phil Nation, 4, Thomas Nelson

What can hobbits, elves, and the wisdom of Middle-earth teach us about relationships? In this special conversation, Christa sits down with Philip Nation, publisher at Thomas Nelson and lifelong Tolkie...

30 Kesä 202541min

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