Adventure Sports Podcast18 Elo 2025

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.

Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

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Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode

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Jaksot(1269)

Ep. 1204: First Descent Kayaking in Bhutan Revisited with Ben Morton

Kayaking: Join the first paddle descent of the Sonam Section of the Kuri Chu river in the remote wilderness of eastern Bhutan.Ben is joining Adventure Sports Podcast to tell us about his first paddle ...

17 Huhti 51min

Ep. 1203: Healing for Adventure with Jani Wedmore Pulaski

Healing for Adventure! Rolfing, back pain relief, health and alignment. Jani Wedmore Pulaski is a certified Rolfer®, Rolf Movement Practitioner, health coach, and wellness professional based in Darby...

14 Huhti 52min

Special Announcement Today!

Special announcement about the future plans for The Adventure Sports Podcast. Curt shares a bit about changes to the show and what the future holds. Short and sweet!Advertising Inquiries: https://redc...

13 Huhti 6min

Ep. 1202: Climbing Montana's 50 Highest Peaks Revisited with Branden Joy

Mountaineering: Follow one climber's grueling 18-day journey tackling Montana's 50 highest peaks above tree line with minimal gear.From enduring injuries, to hunger, to all sorts of mental toughness, ...

10 Huhti 1h 1min

Ep. 1201: Bungee Riverboarding! A New Sport with Robert Geier

Bungee Riverboarding: A sport you have never seen!Discover the exciting sport of bungee riverboarding with Robert Guyer, a sport that combines river currents, bungee cords, and skateboarding tricks. L...

8 Huhti 56min

Ep. 1200: Climbing to Overcome with Melissa Strong

Rock climbing! Overcoming adversity to live life to the fullest!Melissa’s journey from a tragic electric accident to climbing again is beyond inspiring. She lost fingers, faced intense medical battles...

6 Huhti 49min

Ep. 1199: Why Adventure is Essential Revisited with Belinda Kirk

Adventure for wellbeing: Belinda Kirk's 25+ years leading international expeditions – walking Nicaragua, sailing the Atlantic, searching for camels in China's Desert of Death, discovering rock paintin...

3 Huhti 45min

Ep. 1198 Endurance Trail Running and FKTs with Cody Taylor

How to Get Started with Trail Running: 5 Essential Tips for Beginners. Ever wonder what it takes to push beyond your limits into the wild unknown? Cody Taylor went from playing in a band to running u...

1 Huhti 1h 2min