Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)

Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)

Do you struggle to focus on simple tasks?

Do you feel mentally “slowed down” during the day?

Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer of Function Health, the fastest growing health company in the U.S. In this extremely vulnerable conversation, Mark recounts his near-death experience after a severe spinal infection left him unable to walk and fighting for his life. Despite decades of living and teaching optimal health, he suddenly found himself dependent on others for even the simplest tasks. Over the course of five determined months, Mark applied the very principles he has championed for years: nutritional excellence, disciplined daily movement, and an unshakable mindset. Not only did he make a full recovery, but came back stronger than ever at the age of 65, proving that the body’s innate healing capacity can be reignited at any stage of life.

The conversation explores the critical role mindset plays in recovery and underscores the often-overlooked connection between diet, lifestyle, and overall well-being. Mark explains how chronic illness is frequently driven by hidden inflammation, fueled by ultra-processed foods, sugar, and environmental toxins. He breaks down the science behind his 10-Day Detox, a simple yet powerful reset proven to dramatically reduce symptoms such as fatigue, pain, and digestive distress. The discussion also delves into the growing prevalence of autoimmune conditions, the hidden epidemic of nutrient deficiencies, and why personalized health data is essential for identifying risks before they become life-threatening.

In this interview, you'll learn:

How to Rebuild Your Health After a Major Setback

How to Use Mindset as Your Greatest Healing Tool

How to Reduce Inflammation Through Diet

How to Spot the Early Signs of Autoimmune Disease

How to Use Food as Medicine Every Day

How to Take Small Daily Steps Toward Lifelong Wellness

Healing isn’t instant, but each intentional choice, a nourishing meal, a mindful moment, a restful night, builds momentum toward changes far greater than expected.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:33 Overcoming a Life-Threatening Health Crisis

05:39 What is the Key to Healing?

08:15 Breaking Free from Chronic Pain

09:52 The Powerful Tool That Can Reprogram Your Body

15:03 How Inflammation Silently Damages Your Health

18:51 The Hidden Dangers of Sugar Addiction

23:59 Transforming Health Through Functional Medicine

30:34 Why Autoimmune Diseases Are on the Rise

37:04 Signs Your Immune System Needs Help

40:51 Do You Have an Undiagnosed Autoimmune Condition?

42:41 A Simple 10-Day Reset for Your Body

48:06 The Secret to Healing: Treat the Root Cause

52:44 How AI Is Revolutionizing Healthcare

56:32 The Truth About the Chronic Disease Epidemic

57:55 Understanding How Your Body Really Works

59:02 Expanding Access to Quality Healthcare

01:00:56 The Case for Regulating Ultra-Processed Foods

Episode Resources:

Mark Hyman | Website

Mark Hyman | Instagram

Mark Hyman | Facebook

Mark Hyman | YouTube

Mark Hyman | X

Mark Hyman | Pinterest

Mark Hyman | Books

Function Health

See omnystudio.com/listener for privacy information.

Jaksot(784)

Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)

Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)

What’s been making you doubt yourself lately? What do you think triggered that feeling? Today, Jay welcomes back his friend Roxie Nafousi to unpack what confidence actually looks and feels like, not t...

1 Joulu 20251h 36min

8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn’t Where You Want it To Be

8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn’t Where You Want it To Be

In this episode, Jay talks about a side of gratitude we rarely acknowledge, the kind that isn’t shiny or uplifting, but the kind that helps when life feels heavy, complicated, or far from what you exp...

28 Marras 202524min

I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way

I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way

Reaching 5 million subscribers is more than a milestone, it’s a testament to the shared journey of growth, healing, and curiosity this community has built together. In this special episode, Jay revisi...

26 Marras 20251h

Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)

Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)

What do you need from a partner that you haven’t been getting? How can someone show up for you in a way that meets that need? Today, Jay sits down with renowned divorce attorney and author James Sexto...

24 Marras 20252h 28min

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and sock...

22 Marras 202529min

6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)

6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)

What’s one thing you wish you learned earlier in life? What do you think would’ve changed for you if you learned it sooner? Today, Jay reflects on the lessons he wishes he’d learned in his twenties an...

21 Marras 202528min

Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)

Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)

What’s one habit that’s helped you succeed lately? What made you decide to stick with that habit? In this special live conversation, at The Theater at Bill Graham Civic Auditorium in San Francisco, Ja...

19 Marras 202548min

KRIS JENNER: The Untold Story of Family, Love, and Forgiveness

KRIS JENNER: The Untold Story of Family, Love, and Forgiveness

Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and...

17 Marras 20251h 31min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-draivi
rss-lahtijat
oppimisen-psykologia
rss-rahamania
rss-porssipuhetta
taloudellinen-mielenrauha
rss-seuraava-potilas
rahapuhetta
rss-h-asselmoilanen
rss-paatos-podcast-suomen-kovimmat-paatoksentekijat-2
rss-paasipodi
rss-inderes
io-techin-tekniikkapodcast
pomojen-suusta
rss-viisas-raha-podi
rss-40-ajatusta-aanesta