Savor the Day
When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.
24 Marras 20251min
Everything Has its Rhythm
Things in life have their own rhythm. In remembering this, we can learn to be more patient, loving and caring with ourselves.
17 Marras 20251min
Allow Yourself to Disconnect
Sometimes we just need time to recover from burnout. We need to give ourselves the space to rest and recalibrate.
10 Marras 20251min
Give Yourself Some Grace
In difficult times, we have to be especially gentle and kind to ourselves, simply to get through the day.
2 Marras 20251min
Little Moments of Wonder
Underneath the stress and anxiety, is a deep capacity to appreciate the little things.
27 Loka 20251min
Give Yourself Permission to Rest
It's not easy to rest. Especially when we don't feel like we deserve it. That's why we have to give ourselves permission to rest.
19 Loka 20251min
Create an Environment of Resilience
Resilience comes more easily when you cultivate an environment around yourself that is more conducive to healing and growing.
13 Loka 20251min
Interrupt the Rumination
When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us to focus on the moment.
6 Loka 20251min
