Ep 119 - Menopause + Diabetes = Brain Fog on Steroids

In this heartfelt solo episode, Melissa opens up about a topic many women hesitate to admit: struggling with focus and mental clarity during midlife. As a woman living with type 1 diabetes and navigating menopause, she shares her personal experience with brain fog, memory slips, and the frustration of not feeling "like herself."

Need a place where you feel understood and supported?
Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together.

Join a caring community of women and get expert support to confidently manage diabetes and menopause.

Try it free for 14 days! Cancel anytime. https://www.abundanthealthwithmelissa.com/joingroupcoaching2025

Melissa explores:

• The science behind estrogen loss and neurotransmitter changes
• How diabetes adds another layer of inflammation and cognitive load
• Why CGM metrics like standard deviation matter more than A1C for brain health
• The emotional toll of declining mental clarity—and why shame isn't the answer
• Actionable tools to improve focus: from blood sugar stability to creatine, resistance training, and HRT
• Simple strategies like breathwork, circadian rhythms, and brain-stimulating activities
• Questions to reflect on: Has your healthcare provider acknowledged your mental clarity changes? Do you feel supported?

This episode isn't just informative, it's validating. If you've felt mentally scattered, frustrated, or just "off," know this: you're not alone. And there are real, practical steps you can take to reclaim clarity and confidence.

Mentioned:

• Dr. Lisa Mosconi's book The Menopause Brain
• Creatine, saffron, and foundational supplements for cognitive support
• The Type 1 in Midlife coaching circle (free 14-day trial—link in show notes!)

Your mind matters. And this episode reminds you that your symptoms are real—and there is help.

Screenshot this episode and share it on Instagram—tag @type1inmidlife to join the conversation.

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.