#110: The Secret Journal Every Stepmom Should Have

#110: The Secret Journal Every Stepmom Should Have

Ever wish you could say exactly what’s on your mind to your partner’s ex… but know it’ll only make things worse? In this episode, Alicia shares the concept of an “Ex-Files”—a private place to store your unspoken thoughts, frustrations, and screenshots. Learn why it’s essential for your peace, your relationship, and your stepmom sanity. You’ll discover: What an Ex-Files is and how to set one upWhy it protects your relationshipWhen to use it (and when not to)How it helps you release frustration...

Jaksot(143)

#23: The Benefits of Occupational Therapy with Liz Lombard

#23: The Benefits of Occupational Therapy with Liz Lombard

As an occupational therapist, Liz has worked with young children who had a variety of sensory processing challenges, and found it fulfilling to help them and their families navigate all the parts of ...

19 Joulu 202337min

#22: A Different Take on How to Coparent Successfully with Sydney Swonigan

#22: A Different Take on How to Coparent Successfully with Sydney Swonigan

Sydney is a proud Seattleite boymom and the Founder CEO of Exes & Babies, a co-parent support organization devoted to uplifting and upleveling the co-parent community. In this episode, Sydney talks ...

12 Joulu 202357min

#21: Everything You Need/Want to Know About Having an "Ours Baby"

#21: Everything You Need/Want to Know About Having an "Ours Baby"

Ever wondered what having an "Ours Baby" would be like? Would having your own baby help your dynamic? Make it worse? What about using your stepkids's stuff to save money? What did the ex think? The k...

5 Joulu 202357min

#20: How to Drop The Fake Smile with Helen Snape

#20: How to Drop The Fake Smile with Helen Snape

After burning out at work and losing herself in a long-term relationship, Helen Snape realised that she had the ‘disease to please’, discovered the magic of boundaries and is now passionate about help...

28 Marras 202352min

#19: How To Get Ahold Of Your Time with Georgie Bryant

#19: How To Get Ahold Of Your Time with Georgie Bryant

Georgie Bryant is a work/life balance coach and time management expert. She helps working women perfect their schedules at work and home. After becoming a mum and returning to work, Georgie created ...

21 Marras 202334min

#18: How To Navigate The Holiday Season

#18: How To Navigate The Holiday Season

This episode is a bit vulnerable. I share real feelings, petty thoughts (and actions), and what the holiday season looked like for me in the beginning. Spoiler alert: it wasn't all sparkly magic with ...

14 Marras 202343min

#17: How To Give Better Gifts with Patrick Kucharson

#17: How To Give Better Gifts with Patrick Kucharson

A B- gift-giver by nature, Patrick Kucharson runs Better Gift Coach, a free newsletter that is a weekly 1-minute shortcut to always having awesome gift ideas well in advance. Each week, he enjoys shar...

7 Marras 202352min

#16: How To Add More Fun To Your Life With Mike Rucker

#16: How To Add More Fun To Your Life With Mike Rucker

Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications lik...

31 Loka 202343min

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