Sleeping Around20 Touko 2025

Couple’s Therapist Reveals Secret to Healthy Conflict

Why do even the best relationships get stuck in cycles of conflict? FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy

In this episode, Alayna is joined by compassion-focused therapist and educator Michelle Becker to explore what really happens when we're triggered in relationships—and how we can bring more mindfulness, kindness, and connection into the moments that test us most. From the science of the threat-defense system (a.k.a. fight, flight, freeze) to the emotional skills we wish we learned in school, Michelle shares clear, compassionate tools to help you move from reaction to repair. Whether you're struggling to set boundaries, communicate clearly, or just want to argue better, this conversation is for you. And don’t miss Michelle’s unexpected answer to how much conflict is too much—it might just change how you think about your relationship. Check out her book Compassion for Couples: Building the Skills of Loving Connection

Well Connected Relationships podcast https://wisecompassion.com/ Don’t forget to follow the podcast on social media: https://www.instagram.com/sleepingaroundpod and subscribe for more episodes. If you found this episode helpful, please leave a comment and share it with someone who might benefit from our discussion!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(34)

The Secret Meaning Behind Your Sexual Fantasies with Dr. Justin Lehmiller

What do your fantasies really say about you? Go to https://regain.us/alaynajoy to get 10% off your first month of couples therapy! In this season finale, Dr. Justin Lehmiller— social psychologist, K...

10 Heinä 202556min

Can Couples Heal After Cheating? Where Therapy Gets It Wrong with Rebecca Stone

After infidelity, is healing even possible? In this episode, Alayna Joy sits down with somatic and couples therapist Rebecca Stone to explore betrayal trauma, what causes people to cheat, and how coup...

24 Kesä 202556min

Are We All Traumatized? A Conversation with Bhupie Dulay & Abby Chow

In this inspiring conversation, Alayna sits down with Abby and Bhupie—therapists and co-creators of Prospect Counselling + Training—to unpack the big, messy questions around trauma and healing. Are we...

17 Kesä 20251h 5min

What Is Kink? Understanding BDSM with Stefani Goerlich

Sex therapist and author Stefani Goerlich joins us to break down the basics: What is kink? What is BDSM? How do you know if you’re “vanilla”—and is that a bad thing? We talk red flags, green flags, an...

11 Kesä 202556min

Coming Out Late with Robin Douglass

Check out Dossier Perfumes: https://dossier.co/ #dossier #dossierperfumes @dossierperfumes “It’s better late than never—because it’s never too late.” – Robin Douglass In this heartfelt conversation, A...

27 Touko 202557min

Dating with Insecure Attachment: From Anxious to Avoidant with Heidi Priebe

Ever wonder why you get super anxious—or totally shut down—in relationships? FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy In this episode, Alayna is jo...

13 Touko 202559min

Therapy in the Age of TikTok with Gabriel Ray-Contreras

FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy In this episode, we’re unpacking how therapy has changed in the age of TikTok, and what all the online ad...

6 Touko 202541min