2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)

2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08)

  • It's like having a sleep buddy. (27:52)

  • Fart gun. (30:54)

  • Religious revival. (34:02)

  • Reevaluating the streaming services debate. (35:49)

  • AI: The good, the bad, and the ugly. (40:50)

  • Mice infestation. (50:53)

  • Horny stack. (52:46)

  • The podcast world is shifting. (53:45)

  • Shout out to The Diary of a CEO Podcast: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts. (55:48)

  • #ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33)

  • #ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51)

  • #ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18)

  • #ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13)

Related Links/Products Mentioned

People Mentioned

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