Supporting your fitness + movement goals: Could your stubborn fat loss be trying to tell you something? With Kirsty Taylor
So why the focus on fat loss: The reason for this is that if you are having trouble shifting stubborn fat it is a good sign that you body is not working optimally. This can help us look to areas that ...
2 Heinä 202020min
Men's Health: Testosterone More Than Sexual Function with Kirsty Taylor
June is Men's Health Month and I wanted to do my bit towards helping raise awareness of some of the health problems that exist and what we can do about them.This episode covers why you need to be cons...
18 Kesä 202022min
Finding Your Ordinary Life + Loving It with Leanna McNeil
Leanna McNeil joins me today as we really explore our inner authority, tapping into it, trusting it - allowing you to embrace the ordinary you and absolutely loving what you find.This chat had me ting...
11 Kesä 20201h 11min
COVID-19 prevention may not just be about vaccines with Kirsty Taylor
This week I wanted to give you a little more information around the current research into COVID19 treatment + prevention from a nutritional standpoint and of course there will be practical takeaways y...
4 Kesä 202024min
Managing Stress During Uncertain Times with Anthony Hartcher
Today I am joined by Anthony Hartcher from me & my wellness. I jumped at the chance to talk to Anthony about stress during uncertain time. Anthony has a wealth of knowledge in this area. Not only does...
28 Touko 20201h 3min
The gut + your mental health with Kirsty Taylor
Today I am flying solo. From the beginning of the covid-19 outbreak and talk of lock down, I have always been concerned with the mental health of large majority of us. I thought it might be well timed...
21 Touko 202031min
Finding fluidity on and off the mat with Lucinda Muldoon
Today I have a special conversation for you with the lovely Lucinda Muldoon. This woman has inspired me with the way she embraces her vulnerability and shows up to the world.In our chat we explore Luc...
21 Touko 202058min
