Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery20 Elo 2025

Ep 33 Tired of Boundary Battles? Effectively Communicate Boundaries To Your Alcoholic Husband

Sometimes it’s hard to tell the difference between a healthy boundary and one that only sounds right on the surface. Boundaries are like real vs. counterfeit money—you need to know what the genuine thing “sounds” like in order to recognize when something is off.

In this episode, I’m sharing examples of both unhealthy and healthy boundaries side by side so you can hear the difference for yourself. Poorly stated boundaries often come out of anger, sound controlling, or place the accountability on you instead of where it belongs. Healthy boundaries, on the other hand, are calm, clear, and protective without trying to control another person’s choices.

You’ll learn:

Why tone and phrasing matter more than you might realize—especially when you’re dealing with alcoholism, addiction, or gaslighting at home.
Why practice builds confidence in speaking boundaries that actually work.
How a “bad boundary” sounds compared to a “good boundary”—so you can stop feeling stuck and start protecting your peace.

If you’ve ever thought, “My boundaries sound right, so why don’t they work?”—this episode will help you start spotting the difference. Whether you’re navigating life with an alcoholic spouse, recovering from the effects of addiction, or learning how to respond to gaslighting, you’ll find practical insight and encouragement here.

👉 Have a question you’d like me to cover in a future episode? Email me at hello@wifeontherocks.com

👉 Want help practicing boundaries that actually work? My one-on-one summer coaching sessions are open now → https://calendly.com/wifeontherocks/1hrcoachingsession

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Ep 54 Codependency & Natural Consequences in Active Addiction

Listener Question Part 2: "I find myself trying to control my husband's drinking and even some other things. We own a successful (for now) business and I manage it with him—but he is dropping the bal...

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Ep 53 The Impact of Addiction on Business and Income

Wife on The Rocks Marriage and Business - Listener Question "I find myself trying to control my husbands drinking and even some other things. We own a successful (for now) business and I manage it wit...

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“My husband finally agreed to get help… What do we do now?” For years you may have prayed for your husband to recognize his alcoholism and addiction. But as wives when that moment finally comes, along...

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EP 51 Parenting With An Alcoholic: Emtional Outbursts & Protecting Kids

In this Listener Q&A episode of Wife on the Rocks, I answer a heartbreaking question many wives silently carry: 👉 “How do I parent and protect my children when my husband struggles with alcoholism an...

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Bonus Episode: BIG Announcement & Trusting God In Alcoholism AND Recovery

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Ep 50 Ever Wonder Why He Drinks More at the Holidays? INTERVIEW: Recovering Alcoholic Explains His Addiction Experience of Christmas Past.

Why does drinking seem to escalate every holiday season — and why does it feel so lonely for the wife watching it happen? In this episode of Wife on the Rocks, we sit down together for an honest conv...

24 Joulu 202521min

Ep 49 Has He Stopped “Showing Up” for the Holidays? Guest Interview: Addiction, Alcoholism, Depression, and Anxiety Collide at Christmas

What happens to holidays as alcoholism progresses? In this episode of Wife on the Rocks, we share a deeply personal conversation about how alcohol addiction slowly changed our family’s holidays over ...

17 Joulu 202515min