How Trauma Lives in Your Body (And How to Free It) - Danielle Bird

How Trauma Lives in Your Body (And How to Free It) - Danielle Bird

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=t_PLwfBXGwY


What if trauma isn't the event that happened to you, but the energy that gets stuck in your body from the lack of processing that event? In this episode, we sit down with trauma specialist Danielle Bird to explore a revolutionary definition of trauma. We dive deep into the concept of "stuckness" and how unprocessed emotions from our past can live in our subconscious mind our body and dictate up to 97% of our present-day actions, beliefs, and relationships.


Connect With Danielle:


Website: https://www.daniellebird.com/

Instagram: thedaniellebird

TikTok: thedaniellebird

Youtube: @thedaniellebird


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

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Become Unstoppable - David Goggins

Become Unstoppable - David Goggins

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17 Marras 202539min

The Secret To Becoming The Person You've Always Wanted To Be - Marisa Peer

The Secret To Becoming The Person You've Always Wanted To Be - Marisa Peer

Marisa Peer is a world-renowned therapist, best-selling author, and speaker specializing in rapid transformational therapy (RTT). With over three decades of experience, she has helped thousands reprog...

14 Marras 202511min

Mental Health Expert: Why Always Being Strong Is Breaking You - Haesue Jo

Mental Health Expert: Why Always Being Strong Is Breaking You - Haesue Jo

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=HWVjs5VwVbYIs self-care more than just bubble baths and chocolate? In this episode therapist H...

12 Marras 202559min

It’s Not Worth Losing Yourself - Dry Creek Dewayne

It’s Not Worth Losing Yourself - Dry Creek Dewayne

Dry Creek Dewayne is a seventh-generation Kentucky cowboy turned horsemanship teacher whose journey took him from working horses in Idaho and Mongolia to founding Dry Creek Wrangler School.With raw ho...

10 Marras 202520min

From Pretending to Purpose: The Day I Stopped Faking It - Simon Sinek

From Pretending to Purpose: The Day I Stopped Faking It - Simon Sinek

Simon Sinek is a British-American author, speaker, and thought leader best known for his groundbreaking concept of the “Why” — the idea that people and organizations thrive when they understand the de...

7 Marras 202524min

The Risk of Comfort - Brene Brown

The Risk of Comfort - Brene Brown

Watch the full video interview on the new Resilient Mind YouTube channel: WatchBrené Brown is an American professor, social worker, author, and podcast host. Brown is known for her work on shame, vuln...

5 Marras 202527min

How to Rewire the Brain to Manifest from Love, Not Lack - Dr. James Doty

How to Rewire the Brain to Manifest from Love, Not Lack - Dr. James Doty

Dr. James R. Doty is a Stanford neurosurgeon and neuroscientist whose groundbreaking work reveals how love and compassion transform the brain and change lives. As the founder of Stanford’s Center for ...

3 Marras 202519min

You Don’t Have to Suffer to Be Successful - David Ghiyam

You Don’t Have to Suffer to Be Successful - David Ghiyam

David Ghiyam is a spiritual teacher and entrepreneur who bridges ancient Kabbalistic wisdom with modern success principles. In this conversation, he reveals how guilt, shame, and perfectionism quietly...

30 Loka 202522min

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