3709: Let's Bust 6 Self-Care Myths AND Imperfect Meditation: Not Everything Has to Be Perfect by Emma McLaren of GetMyrth

3709: Let's Bust 6 Self-Care Myths AND Imperfect Meditation: Not Everything Has to Be Perfect by Emma McLaren of GetMyrth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3709: Emma McLaren reminds us that real self-care isn’t about indulgence or perfection, it’s about consistency, self-respect, and meeting your actual needs, even when it’s uncomfortable. From debunking common myths about self-care to embracing imperfection in meditation, her message offers a compassionate reframe: taking care of yourself isn’t selfish or extravagant, it’s essential and deeply human. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/self-care-myth-busting & https://www.getmyrth.com/myrthblog/imperfect-meditation-stick-to-your-own-schedule Quotes to ponder: "You can’t pour water from an empty cup." "Just because you don’t feel like doing it doesn’t mean you shouldn’t do it if, in the long run, you’ll feel better once it’s done." "Perfectionism is often a sign that you’re judging yourself too harshly and have an exaggerated sense of your own shortcomings." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3901)

3796: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel

3796: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3796: Marc Chernoff explores the profound...

4 Marras 20258min

3795: 5 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity

3795: 5 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the pa...

3 Marras 202511min

3794: Choosing Your Response by Angelina Lee of Exploring Plan Be on Emotional Awareness

3794: Choosing Your Response by Angelina Lee of Exploring Plan Be on Emotional Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3794: Angelina Lee reflects on the power ...

2 Marras 20257min

3793: You Don’t Have to Adjust Who You Are to Please Others by Charlotte Hosier with Tiny Buddha

3793: You Don’t Have to Adjust Who You Are to Please Others by Charlotte Hosier with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3793: Charlotte Hosier shares a powerful ...

2 Marras 202511min

3792: It's Not Easy to Take My Own Advice AND Finding Magic in the Mundane by Stella Grizont

3792: It's Not Easy to Take My Own Advice AND Finding Magic in the Mundane by Stella Grizont

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3792: Stella Grizont shares two powerful ...

1 Marras 20259min

3791: Reading to Remember by Michael Mehlberg on How to Retain What You Read

3791: Reading to Remember by Michael Mehlberg on How to Retain What You Read

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3791: Michael Mehlberg reveals how to tra...

31 Loka 20259min

3790: Create a Life You Want to Live, Not a Life You Have to Live by Renee Benes of The Fun Sized Life

3790: Create a Life You Want to Live, Not a Life You Have to Live by Renee Benes of The Fun Sized Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3790: Renee Benes reminds us that buildin...

30 Loka 20258min

3789: You're Okay by Mark Manson on Accepting Yourself as You Are

3789: You're Okay by Mark Manson on Accepting Yourself as You Are

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3789: Mark Manson reminds us that most of...

29 Loka 20259min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race