The Found Podcast with Molly Knuth20 Elo 2025

216: Mental Health at Work with Megan Hammes

What if we thought about mental health the same way we think about physical health?
That's the question at the heart of this week's conversation with Megan Hammes, founder of Hammes Homestead and Consulting, workplace well-being expert, and long-time listener of The Found Podcast.

Megan brings over 20 years of experience in employee health and wellbeing management, and in this episode, she shares her personal journey from being on the team at a large organization to starting her own business after the pandemic. Her story is both deeply personal and highly relevant for ambitious women, entrepreneurs, and leaders navigating how to care for themselves and their teams.

Together we talk about:
✨ The slow, intentional process of leaving a place you love to start something new
✨ Why mental health deserves the same attention as physical health and how to talk about it
✨ The reality that 1 in 5 adults will experience a mental health challenge in any given year, and what that means for the workplace
✨ Why social connections are the most powerful thing you can do for your health
✨ How redefining success and leaning into your strengths can lead to more joy in life and business

This is a conversation for anyone who's ever felt stretched too thin, wondered how to balance ambition with well-being, or wanted to better support themselves and others at work.

Resources & Links Mentioned:

2025 State of Workforce Mental Health Report | Lyra Health
Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED
Blue Zones
Connect with Megan at Hammes Homestead and Consulting
Follow Megan on LinkedIn
Connect with Molly on Instagram: @mollyknuth
Read the blog + full recap: mollyknuthmedia.com/blog

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(276)

245: The Art of Unraveling with Erin McGuire-Henson

This week on The Found Podcast, Molly reconnects with returning guest Erin McGuire-Henson, a nervous system healer, coach for soul-aligned entrepreneurs, and newly published author of The Art of Unrav...

25 Maalis 46min

244: Go First: Courage, Community, and Starting Over with Erin Moore

This week on The Found Podcast, I'm joined by brand photographer, mother of four, and longtime friend Erin Moore for a deeply honest conversation about courage, community, and what it really takes to ...

18 Maalis 42min

243: Your Story Is Your Superpower with Danielle Letayf

This week on The Found Podcast, I'm joined by Danielle Letayf — founder of Badassery, personal brand strategist, podcast guesting expert, and the perfect woman to help us kick off our Women's History ...

11 Maalis 43min

242: Hot Takes vs. High Character: A Women's History Month Reflection

It's officially Women's History Month, and this year, instead of starting with statistics, I'm starting with a question: In 2026, are we elevating hot takes…or high character? When I was in seventh gr...

4 Maalis 46min

241: The Ecosystem of Opportunity: How Community Colleges Build Stronger People, Businesses, and Communities with Amy Lasack of NICC

What if education wasn't a one-time phase of life, but an evolving journey designed to meet people exactly where they are? In this episode of The Found Podcast, Molly sits down with Amy Lasack, Vice P...

25 Helmi 44min

240: More Than a Title: Reintroducing Myself (and Why Your Path Doesn't Have to Be Linear)

If you've been here for years or you're only a handful of episodes in... this one is for you. After recently stepping back into the guest seat on another podcast, I realized it had been a while since ...

18 Helmi 45min

239: The Power of "The Pause" with Molly Schreiber

Some people build businesses. Some people follow a calling. And sometimes… those two things become the very same path. This week on The Found Podcast with Molly Knuth, I sit down with fellow Iowan and...

11 Helmi 48min

238: Five Things I'm Embarrassed I Had to Relearn (and What They Taught Me About Leadership, Money, and Showing Up)

This one is a little raw. A little unpolished. And very real. After batch-recording months of episodes and stepping into a new season of leadership, I sat down at the mic for the first time this year ...

4 Helmi 45min