The Hidden Force that's causing you to Self-Sabotage
Have you ever tried to change only to end up back at square one? You wanted to change and were determined to make it happen but you ended up self-sabotaging and falling back into old patterns. It may ...
11 Elo 15min
Why Lasting Change has to start on the Inside
When we're looking to create change in our life, it's tempting to look outward. Or to blame external events for making us the way that we are. And sure... external events do matter. But, if we want th...
17 Heinä 16min
A New Chapter: The Inner Shift Podcast is coming soon
In this episode, we'll be taking a look at where the podcast is heading. It's going to be changing from Stress Less Living to The Inner Shift Podcast. More details of what this means can be found in t...
3 Heinä 6min
What happens when you Meditate Consistently
When you meditate, you get immediate benefits. But most of the really great benefits come when you meditate consistently over a longer period of time. So in this episode, we're going to take a loo...
8 Touko 21min
3 Powerful Ways to Lower your Anxiety Levels
To have an appropriate amount of anxiety is normal. And it can be useful . But it's an issue when those levels start to rise and it starts to become a main feature of our life. So in this episode, we'...
29 Huhti 19min
How to Let go of Emotional Baggage: why some emotions stick & how to heal them
We've all got our 'stuff'... Emotional baggage that we've picked up over the years that can affect how we feel, our mental wellbeing, but also our behaviours and lifestyle. In this episode, we'll be d...
23 Maalis 21min
The 7 Life-Changing Attitudes of Mindfulness & how to Integrate them
Mindfulness is the art of being present. But it goes much deeper than this. It has layers to it. So in this episode, we'll be taking a look at these layers and exploring the 7 attitudes of Mindfulness...
12 Helmi 17min
Tired of People Pleasing? 5 Tips to Reclaim your Energy & Put Yourself First
Many people feel the urge to people please. To be agreeable to the point where they put others needs consistently in front of their own. It can be exhausting. If you're tired of people pleasing and w...
27 Tammi 17min
