![[338] - Shift Work, Stubborn Weight, and What Actually Works](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[338] - Shift Work, Stubborn Weight, and What Actually Works
Text me what you thought of the show 😊 Night shift weight gain is not about discipline. It is biology. In this episode, I explain how circadian disruption affects metabolism, why insulin resistance r...
25 Tammi 28min
[337] - I've got a challenge for you...
Text me what you thought of the show 😊 Feeling better on shift does not start with strict diets or perfect routines. It starts with habits that actually fit real shift work life. In this episode, I s...
22 Tammi 23min
[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026
Text me what you thought of the show 😊 We explore FIFO life through real rosters, heat, and health, then pivot to policing priorities, youth crime, and whether small rules can shift big behaviours. P...
21 Tammi 40min
[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring
Text me what you thought of the show 😊 There is a persistent myth that officers leave because they cannot cope. In this episode, I challenge that belief and explain why it is culture, not character, ...
18 Tammi 13min
[334] - Part 1 -The Cost of Silence in Policing How Speaking Up Ends Careers
Text me what you thought of the show 😊 Silence in the workplace is often mistaken for professionalism or resilience, but in my experience, it’s one of the biggest drivers of burnout, resignations, an...
15 Tammi 17min
[333] - If You Work 2 Days 2 Nights 4 Off — This is for you
Text me what you thought of the show 😊 We break down how to live inside a two days, two nights, four off roster so you feel human again. I share a practical plan for swing days, night shifts, and the...
11 Tammi 27min
[332] - Why Daytime Sleep Never Works And How to Fix It
Text me what you thought of the show 😊 We unpack why day sleep so often fails for shift workers and how to align rest with biology instead of willpower. Practical rules cover darkness, cooling, expec...
8 Tammi 16min
[331] - She's a Nurse Working Nights and Then Came the Diagnosis
Text me what you thought of the show 😊 A raw look at how artificial light at night raises cancer risk for shift workers, told through the story of a veteran nurse and the science of melatonin. We sha...
4 Tammi 21min
