77. A Capacity-Aligned Approach to Credit Card Debt
Quick Vyvanse ADHD med update from me on this episode, and then jumping into the main topic for today: Nervous System Regulation vs Nervous System Capacity Building, where capacity building can be mor...
31 Loka 202532min
76. ADHD Meds Update: How will I know when I've found the right dose?
**THIS EPISODE IS NOT MEDICAL ADVICE!!** I'm only sharing my personal experiences and reflections! Talk to your doctor!In this episode I share about what I noticed on 20, 30, and 40mg of Vyvanse, and ...
23 Loka 202534min
75. Self-Sabotage or Self-Protection? Stepping away from the Writers Summit
I needed to step away from the ADHD Writer’s Summit. In this episode I share about what led me to this decision: the wall I hit around capacity, unstable meds, reflection in therapy. I'm unpacking the...
2 Loka 202537min
74. 1 week on Vyvanse: Update!
**DISCLAIMER** This is not medical advice! Please talk to a doctor before making any important medical decisions that would affect your health!! Repeat: This is not medical advice! Sharing my own pers...
25 Syys 202530min
73. Back on meds!?! First time on ADHD meds since 2022!
DISCLAIMER: This episode is not medical advice!! I'm only sharing my personal thoughts and experiences.Link to work with me 1:1 in coaching!
18 Syys 202528min
72. Demands, overwhelm, perfectionism, & 'the big scary project' :}
Writer's Summit October 10-12This episode is a case study on a 'big scary project' where I've been feeling a lot of overwhelm, fear, demands, and perfectionism. In it, I'm sharing with you how I proce...
11 Syys 202532min
70. Lived Experience Template: self-coaching through a rumination spiral :)
Visit my Substack. Wanted to hop on and share this in real-time—today, I'm going through a *RUMINATION SPIRAL* on my day off! Related to not very fun hotel and insurance and post-hurricane things. I'm...
27 Kesä 202518min
