Navigating Christmas
Feeling overwhelmed by Christmas stress? Imagine a festive season where you're able to balance your emotions, manage your finances, and celebrate in a way that perfectly suits your needs. I'm your hos...
18 Joulu 202312min
Riding the Waves of Overwhelm: A Survival Toolkit
Do you ever find yourself juggling an endless list of tasks, wrestling with feelings of overwhelm, and wondering if you're the only one struggling to keep up? As a working mum who wears multiple hats,...
11 Joulu 202318min
Perfectionism: The Hidden Dangers and How to Overcome it
Are you tired of constantly chasing the illusion of perfection? Struggling to keep up with the Joneses on social media? As a new mum and business owner, I often struggle with these pressures, and I'm ...
27 Marras 202319min
Affirmations for Anxiety: Your Key to Calmness
Your morning routine just got a whole lot better! As part of this episode, I encourage you to start your day with me and repeat these affirmations every morning, thus truly tapping into your transfo...
20 Marras 20234min
Journey through Emotion: From Fear to Freedom
Recall a time when you were bursting with emotions, yet found it impossible to express them? Sharing my personal experiences, I discuss how the fear of judgement and burdening others often muted my ...
13 Marras 202317min
Navigating the Journey of Pregnancy and Early Parenthood
Do you ever wonder about the magic and science behind the birthing process? Are you curious about the role of a midwife? Join us as we chat with Megan, a registered midwife with five years of experien...
30 Loka 202356min
Harnessing Fear: Steven Bartlett's Path to Success
Ever feel like you're in a rut, unable to break free? This might just be the result of limiting beliefs, societal expectations, and self-doubt. This episode explores how these invisible chains hold ...
23 Loka 202318min
