136: Q&A on crank length, power imbalance, injuries, and CBD, with Colby Pearce
Today we bring back a former frequent guest, Colby Pearce, who has since graduated to his own show, Cycling in Alignment. We start with a discussion on crank length, determining what you need, and how...
5 Marras 202048min
135: The Importance of Sleep, Monitoring Devices, and Changing Your Routine with Dr. Shona Halson
Ah, sleep. I love it. Do you love it? If only I could get more of it, and get better at it, and wake up each day well rested. Somes days it works, many times it doesn’t. Sleep can be hard, but does i...
29 Loka 20201h 19min
134: Favorite Workouts of Fast Talk All-Stars
Whenever we speak with a guest of Fast Talk—coach, athlete, or scientist—we always ask them their favorite workout. In this episode, we share the favorite workouts of Cameron Cogburn, Joe Friel, Jim R...
22 Loka 202049min
133: Mastering indoor cycling, with Joe Friel, Jim Rutberg, and riders on the eSports Team Saris-The Pro’s Closet
It wasn’t long ago that riding inside was something most of us did only when the weather was bad, or the days too dark, or we were pressed for time. Flash forward to today and indoor cycling is quic...
15 Loka 20201h 35min
132: How to set Strava PRs, with The Pro’s Closet
In today’s episode, we catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped...
8 Loka 202057min
131: Balancing science and experience in your training, with Cameron Cogburn
How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode...
1 Loka 20201h 31min
CA 19: How to Pedal a Bike, with Colby Pearce and Chris Case
In today’s episode, Colby Pearce, a Steve Hogg Certified bike fitter, sits down with Chris Case, host of Fast Talk, to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legge...
28 Syys 20202h 1min
130: The science of breathing, with Dr. James Hull
You’re breathing, I’m breathing. But neither of us is probably thinking about our breathing right now. Do you ever think about your breathing during your workouts or races? Do you ever wonder if you s...
24 Syys 20201h 28min
