Mediterranean Diet, Gut Microbiome & More, with Arthritis Dietitian Cristina Montoya
Together, they break down the latest research from the 2024 American College of Rheumatology conference, unpacking the science behind the gut microbiome and the Mediterranean diet. Cristina explains h...
27 Maalis 20251h 16min
Finding Peace with Your Body: A Self-Compassionate Approach to RA
They explore the tricky balance between wanting to “fix” your body and learning to accept where you are right now. Lindsay introduces a powerful framework for becoming your own loving companion—especi...
20 Maalis 202559min
Why are Integrative Approaches (like nutrition and exercise) so important for RA? Insights from Dr. Diana Girnita
Together, they break down the science behind why nutrition, exercise, and sleep play a crucial role in managing rheumatoid arthritis. Plus, they share practical tips on incorporating these key habits—...
13 Maalis 20251h 8min
Finding Music Again with RA and Sjogrens: Alice’s Story
From singing to trying nine different medications in five years, to embracing the THRIVE framework from Cheryl’s Rheum to Thrive Program, Alice shares the ups and downs of life with rheumatoid arthrit...
6 Maalis 202547min
Progress Over Perfection: Helen Jones on Thriving with Ankylosing Spondylitis
Cheryl and Helen dive into the often-overlooked mental challenges of inflammatory arthritis, which can sometimes feel harder to navigate than the physical symptoms. They explore mindset strategies and...
27 Helmi 20251h 8min
How to Improve your Communication, Connection and Confidence, with Rheumatologist Dr. Ortiz
Together, Cheryl and Dr. Ortiz debunk common myths about RA and tackle important topics like medication hesitancy, lifestyle interventions, and the balance between the two. Dr. Ortiz reassures listene...
20 Helmi 20251h 23min
The Power of Creativity and Storytelling in Alison’s Chronic Illness Journey
Alison and Cheryl also explore the impact of the pandemic on rediscovering creative passions and the power of storytelling in raising awareness. Alison’s new children’s book, Kenzie’s Little Tree, is ...
13 Helmi 202554min
Tina’s Voice: Raising Awareness and Overcoming Stigmas with IBD and Inflammatory Arthritis
Cheryl and Tina emphasize the need for increased education, representation, and awareness about autoimmune conditions and treatment options to reduce stigma and support patients globally. Cheryl and T...
6 Helmi 202540min
