Breaking the Silence on Women's Mental Health

In this enlightening conversation, Avik and Ananya Grover delve into the critical topic of women's mental health, exploring the complexities of PMS, PMDD, and the societal stigma surrounding these issues. Ananya shares her insights on the challenges women face in seeking proper care and the importance of understanding the mind-body connection. They discuss the role of technology, particularly HealCycle, in empowering women to track their health and advocate for themselves. The conversation concludes with a hopeful outlook on the future of women's mental health and the importance of community and awareness in driving change.

Takeaways

• Women's mental health is often stigmatized and misunderstood.
• PMS, PMDD, and PME are distinct but related conditions.
• Diagnosis can be a challenging journey for many women.
• The societal minimization of women's health issues is prevalent.
• Hormonal health significantly impacts mental health.
• Technology can aid in tracking and understanding symptoms.
• Women should advocate for themselves in healthcare settings.
• Awareness of menstrual cycles can empower women.
• Future advancements in women's health are promising.
• Community support is crucial for women's mental health.

Sound bites

"Awareness of your cycle can empower you." "You deserve to be your own advocate." "It's real, it's valid, you're not alone."

Chapters

00:00 Introduction to Women's Mental Health 04:32 Understanding PMS, PMDD, and PME 09:59 Challenges in Diagnosis and Care 14:58 The Mind-Body Connection 21:17 The Role of Technology in Women's Health 25:05 Future of Women's Mental Health 30:43 Empowering Women to Advocate for Themselves

Healcycle - ‪@HealCycle‬ | Website - https://www.healcycle.com

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:

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