5個超簡單晨間儀式,讓你一整天超爽超有成就感!不用五點起床也能輕鬆改變人生!5 Super Simple Morning Rituals to Change Your Life Easily Without Waking Up at 5 AM!
Taiwanica21 Elo 2025

5個超簡單晨間儀式,讓你一整天超爽超有成就感!不用五點起床也能輕鬆改變人生!5 Super Simple Morning Rituals to Change Your Life Easily Without Waking Up at 5 AM!

傳訊息給我們 (Send us a Text Message) 在這集《Taiwanica》Episode 96,我們分享了5個高效晨間儀式,讓你不用強迫早起,就能有效率地開啟一天,帶來滿滿成就感和爽快心情!主持人Eric和Anita討論了從起床就運動、做最難的事、曬太陽、吃青蛙(處理最棘手任務)和設定單字意圖等方法,幫助你提升專注力和生活品質。此外,Anita介紹了她專為女性設計的新課程,探討容貌焦慮、天然保養按摩技巧和內心接納,限額5人,9月開課!快來聽聽這些實用小撇步,讓你的每一天都充滿動力! Click Here To Sign Up For Anita's Class! In this episode of "Taiwanica" Episode 96, we share 5 efficient morning rituals that allow you to start your day productively without forcing yourself to wake up early, bringing a sense of full ach...

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Jaksot(115)

Why You Feel Stuck Even When You Want More

Why You Feel Stuck Even When You Want More

傳訊息給我們 (Send us a Text Message) Feeling stuck, unclear, or internally off-track in Taiwan or life in general? I offer a free 30-minute Clarity Chat where we look at what is happening, what you have al...

6 Heinä 24min

Emotional Mastery Against Scams in Taiwan

Emotional Mastery Against Scams in Taiwan

傳訊息給我們 (Send us a Text Message) Have you ever received a strange message about a package, a bank account, a family emergency, or an opportunity that felt too urgent to ignore? In Taiwan, scams are eve...

24 Kesä 29min

A New Chapter: People Building Something Meaningful in Taiwan

A New Chapter: People Building Something Meaningful in Taiwan

傳訊息給我們 (Send us a Text Message) In this episode of Taiwanica, Eric introduces a new chapter for the podcast: conversations with people building something meaningful in Taiwan. This is not just an entr...

21 Kesä 11min

You Don’t Need More Motivation: Stop Energy Leakage and Get Your Power Back

You Don’t Need More Motivation: Stop Energy Leakage and Get Your Power Back

傳訊息給我們 (Send us a Text Message) In this episode of Taiwanica, Eric talks about why you may not actually need more motivation. You may need less energy leakage. Many people feel tired, unmotivated, and...

10 Kesä 30min

You Are Always Negotiating — Even When You Stay Silent

You Are Always Negotiating — Even When You Stay Silent

傳訊息給我們 (Send us a Text Message) In this episode of Taiwanica, Eric talks about one of the most important life skills most people never study: negotiation. Negotiation is not only for sales, business, ...

4 Kesä 19min

The “Yeah, But…” Trap 下:How to Find the Limiting Belief Behind Your Excuses

The “Yeah, But…” Trap 下:How to Find the Limiting Belief Behind Your Excuses

傳訊息給我們 (Send us a Text Message) In part two of The “Yeah, But…” Trap, Eric goes deeper into the limiting beliefs hiding underneath your excuses. In part one, we looked at how people often say 可是… kě s...

2 Kesä 16min

The “Yeah, But…” Trap 上:Why You Dismiss the Advice That Could Change Your Life

The “Yeah, But…” Trap 上:Why You Dismiss the Advice That Could Change Your Life

傳訊息給我們 (Send us a Text Message) In this episode of Taiwanica, Eric explores one of the most common hidden patterns that keeps people stuck: the “Yeah, but…” trap. In Chinese, we can call this 可是心態, kě...

31 Touko 15min

2 Killer Methods To Lower Your Anxiety And Assist In Your Depression In Minutes! 2 種致命方法,在幾分鐘內降低你的焦慮並幫助緩解你的憂鬱!

2 Killer Methods To Lower Your Anxiety And Assist In Your Depression In Minutes! 2 種致命方法,在幾分鐘內降低你的焦慮並幫助緩解你的憂鬱!

傳訊息給我們 (Send us a Text Message) Ever feel like your brain's a hamster wheel on steroids—spinning with "what ifs" that won't quit—while a heavy fog of "why bother" settles in? In this raw episode of Ta...

26 Touko 21min

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