Essentials: Machines, Creativity & Love | Dr. Lex Fridman
In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast...
29 Touko 202548min
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve ...
26 Touko 20251h 54min
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behavio...
22 Touko 202537min
The Science & Art of Comedy & Creativity | Tom Segura
My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about h...
19 Touko 20252h 19min
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford ...
15 Touko 202544min
How Different Diets Impact Your Health | Dr. Christopher Gardner
My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weigh...
12 Touko 20252h 51min
Essentials: How Hearing & Balance Enhance Focus & Learning
In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captur...
8 Touko 202538min
Contracts of Love & Money That Make or Break Relationships | James Sexton
My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people wit...
5 Touko 20253h 39min
