72. How to Have Hard Conversations: My 3-Part Framework

If you’re a high-achieving, high-functioning midlife woman who has checked every box, climbed every ladder, and still feels disconnected, burnt out, or like something essential is missing—this episode...

9 Touko 202520min

The 7 Minute Rebellion Ritual: Your Morning ActivationGrab it now. 👆🏽👆🏽👆🏽There’s a version of you that’s been trained to smile, nod, say yes, and stay small.She memorized the Patriarchal Playboo...

2 Touko 202519min

There’s a version of you that’s still underground.She shows up when you judge her confidence…When you feel jealous of her freedom…When you shrink in the presence of her power.That isn’t weakness. It’s...

25 Huhti 202522min

🎙 The Midlife Shadow – Episode 1The Origin of the Shadow: What the Hell is It—and Why It Matters in MidlifeWhat if the parts of you you’ve been hiding—your anger, your sensuality, your grief, your ex...

11 Huhti 202527min

In this deep and delicious conversation, Natty Frasca and Jennifer Kaylo delve into the world of open relationships, exploring the journey of self-discovery, the dynamics of polyamory, and the importa...

4 Huhti 202544min

In this episode of The Feminine Rebellion, Natty Frasca is breaking down what it really means to make powerful decisions—and why most women have been taught to ignore the very source of their truth.Yo...

28 Maalis 202536min

In this episode, Natty Frasca reflects on her personal journey of growth and transformation as she celebrates her 49th birthday. She shares her experiences of moving out of her long-time home, the cha...

23 Maalis 202513min

Nine years ago, if you had told me to embrace my feminine, I would have punched you in the throat. No joke. Because back then? I thought the feminine was some watered-down, docile, passive, waiting-to...

7 Maalis 202514min