086. Why Do I Feel Like I'm Not Good Enough? | How to Build Self-Worth

086. Why Do I Feel Like I'm Not Good Enough? | How to Build Self-Worth

In this episode, Johnny Lawrence explores the concept of self-worth, emphasising that it is the value we place on ourselves rather than what others think.


He discusses how childhood experiences shape our self-perception and the importance of recognising our intrinsic value.


The conversation also delves into the negative impact of social media on self-esteem, the significance of setting boundaries, and the role of core values in determining self-worth.


Johnny provides practical steps for listeners to challenge negative self-talk and rebuild their self-worth over time.


Takeaways

👉Self-worth is about the value you place on yourself.

👉Childhood experiences significantly shape our self-perception.

👉Thoughts are not facts; they can be challenged.

👉Social media can distort our self-worth and perception.

👉Effort in relationships reflects how much we value them.

👉Core values guide our decisions and self-worth.

👉Identifying low self-worth patterns is crucial for growth.

👉Setting boundaries is essential for self-respect.

👉Daily shifts in mindset can rebuild self-worth.

👉Self-acceptance is a journey, not an overnight change.


Website

www.johnnylawrence.co.uk


The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

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161. Why Do I Overthink Everything I Say? | Overthinking Conversations

161. Why Do I Overthink Everything I Say? | Overthinking Conversations

Why do I replay conversations in my head and wonder if I said the wrong thing?In this episode of Why Do I Do This? with Johnny Lawrence, I explore why our brains overanalyse conversations, how our nee...

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160. Why Did We Climb Kilimanjaro? With Aitch and Team 21 From Netflix Aitch: Don't Be Afraid

160. Why Did We Climb Kilimanjaro? With Aitch and Team 21 From Netflix Aitch: Don't Be Afraid

With Aitch: Don't Be Afraid now streaming on Netflix, I wanted to reshare one of the most meaningful conversations I've ever recorded.In this special episode of Why Do I Do This? with Johnny Lawrence,...

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159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope

159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope

Why can grief make us feel so alone, even when we're surrounded by people?In this episode, I sit down with Sophie Alway to discuss her deeply personal journey through grief, mental health struggles, a...

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158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment

158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment

Have you achieved the goals you once dreamed of... only to realise you still don't feel fulfilled?In this episode, I explore why success doesn't always lead to happiness and why so many people feel em...

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PODCAST ANNOUNCEMENT

PODCAST ANNOUNCEMENT

Welcome to Why Do I Do This? with me, Johnny Lawrence.A podcast about understanding yourself.Every week, I’ll answer a listener’s question and explore the psychology, emotions and hidden patterns behi...

19 Heinä 1min

157. Why Can't I Feel Happy Anymore? | How to Rediscover Joy When Life Feels Numb

157. Why Can't I Feel Happy Anymore? | How to Rediscover Joy When Life Feels Numb

Have you ever stopped and wondered... when was the last time I genuinely felt joy?In this episode, I explore why so many people struggle to experience happiness, even when life looks fine on the surfa...

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156. Why Do I Keep Putting Everyone Else First? | How to Stop People-Pleasing Without Feeling Guilty

156. Why Do I Keep Putting Everyone Else First? | How to Stop People-Pleasing Without Feeling Guilty

Why do you always put everyone else's needs before your own… and then end up resenting them for it?In this episode, I answer a listener's question and explore why so many of us become people-pleasers,...

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155. Why Does Rejection Hurt So Much? | How to Stop Taking Rejection Personally

155. Why Does Rejection Hurt So Much? | How to Stop Taking Rejection Personally

Why can one rejection stay with us for days, weeks, or even years?In this episode, I share a personal experience of rejection and explore why it affects us so deeply. I unpack what's happening in the ...

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