086. Why Do I Feel Like I'm Not Good Enough? | How to Build Self-Worth

086. Why Do I Feel Like I'm Not Good Enough? | How to Build Self-Worth

In this episode, Johnny Lawrence explores the concept of self-worth, emphasising that it is the value we place on ourselves rather than what others think.


He discusses how childhood experiences shape our self-perception and the importance of recognising our intrinsic value.


The conversation also delves into the negative impact of social media on self-esteem, the significance of setting boundaries, and the role of core values in determining self-worth.


Johnny provides practical steps for listeners to challenge negative self-talk and rebuild their self-worth over time.


Takeaways

👉Self-worth is about the value you place on yourself.

👉Childhood experiences significantly shape our self-perception.

👉Thoughts are not facts; they can be challenged.

👉Social media can distort our self-worth and perception.

👉Effort in relationships reflects how much we value them.

👉Core values guide our decisions and self-worth.

👉Identifying low self-worth patterns is crucial for growth.

👉Setting boundaries is essential for self-respect.

👉Daily shifts in mindset can rebuild self-worth.

👉Self-acceptance is a journey, not an overnight change.


Website

www.johnnylawrence.co.uk


The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

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168. Why Am I So Afraid to Be Myself? | Nina Aouilk on Trauma & Self-Acceptance

168. Why Am I So Afraid to Be Myself? | Nina Aouilk on Trauma & Self-Acceptance

In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with Nina Aouilk, a life coach and survivor of profound trauma, to explore her remarkable journey from homelessness and adversity ...

30 Syys 1h 39min

167. Why Do I Keep Getting in My Own Way? | Understanding Self-Sabotage

167. Why Do I Keep Getting in My Own Way? | Understanding Self-Sabotage

In this episode of Why Do I Do This? with Johnny Lawrence, I explore one of the most misunderstood patterns in human behaviour: self-sabotage.What if you're not actually trying to sabotage yourself? W...

23 Syys 27min

166. Why Do I Keep Calling Myself Lazy? | Understanding Burnout & Avoidance

166. Why Do I Keep Calling Myself Lazy? | Understanding Burnout & Avoidance

In this episode of Why Do I Do This? with Johnny Lawrence, I explore one of the questions many of us secretly ask ourselves: “Am I actually lazy, or is something else going on?”I look at the differenc...

16 Syys 19min

165. Why Do I Get So Disappointed by People? | Understanding Expectations

165. Why Do I Get So Disappointed by People? | Understanding Expectations

Why do we get so disappointed when people don't behave the way we expected?In this episode of Why Do I Do This? with Johnny Lawrence, I explore how expectations shape our relationships, emotions and e...

9 Syys 16min

164. Why Do I Struggle to Become the Man I Want to Be? | Lawrence Price on Strength, Discipline & Identity

164. Why Do I Struggle to Become the Man I Want to Be? | Lawrence Price on Strength, Discipline & Identity

What actually makes a man strong?In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with coach, entrepreneur and father Lawrence Price to explore discipline, identity, resilience, f...

2 Syys 1h 32min

163. Why Do I Talk to Myself So Negatively? | Understanding Your Inner Critic

163. Why Do I Talk to Myself So Negatively? | Understanding Your Inner Critic

Why are we often kinder to everyone else than we are to ourselves?In this episode of Why Do I Do This? with Johnny Lawrence, I explore the relationship we have with ourselves, from the voice of our in...

27 Elo 21min

162. Why Do I Feel Like a Failure After Losing My Job? | Rebuilding Confidence

162. Why Do I Feel Like a Failure After Losing My Job? | Rebuilding Confidence

What happens to your confidence when the thing you thought defined you suddenly disappears?In this episode, I explore how redundancy, rejection and career setbacks can affect our confidence and sense ...

19 Elo 15min

161. Why Do I Overthink Everything I Say? | Overthinking Conversations

161. Why Do I Overthink Everything I Say? | Overthinking Conversations

Why do I replay conversations in my head and wonder if I said the wrong thing?In this episode of Why Do I Do This? with Johnny Lawrence, I explore why our brains overanalyse conversations, how our nee...

12 Elo 13min

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