#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

"My chronological age is 37 and my biological age based on telomere measurements is 20" - Ben Greenfield Is there a way to reverse aging or at least age slower by promoting your longevity and youthful...

21 Elo 201842min

Are you one of the 4 people who's going to die to a heart attack or stroke? Pardon such an intrusive question, but the situation is quite serious... They say that heart disease is the cause of 1 out o...

15 Elo 20181h 4min

How to control mobile usage and phone addiction? Is Bacon a vegetable? How does fasting and eating later in the day affect your circadian rhythms? What do you do if you get sick of repeating yourself?...

8 Elo 201854min

When it comes to health, are you more motivated by the fear of getting sick or by the benefit of being vigorous and health? That's the difference between health optimization medicine and disease treat...

3 Elo 20181h 36min

How does fasting affect your body in the long term? Are the health benefits of time restricted eating and fasting really true? Or is it just short-term rapid weight loss strategy? Welcome to the Body ...

28 Heinä 201837min

Time... Your most valuable resource in life that's constantly running down on you. Which is why you don't want to waste it. What's more, time is relative - your experience of how fast time goes by is ...

21 Heinä 20181h 10min

Ever seen these famous actors with great physiques and bodies? Well, they do work hard for their roles but at the same time they're kinda putting in more effort than is necessary. William Shewfelt sta...

15 Heinä 20181h

Are you feeling stressed out, taxed to the max, too busy, slightly brain fogged, fatigued, or even depressed? Chances are you're under-recovered and suffering from mild adrenal exhaustion. I like to t...

10 Heinä 201831min