098. Why Do I Still Feel the Effects of My Past? | Healing Childhood Trauma

098. Why Do I Still Feel the Effects of My Past? | Healing Childhood Trauma

Why can something that happened years ago still affect the way you think, feel and live today?

In this episode, I open up about my own experience of childhood trauma and share five steps that have helped me understand, process and heal from what I've experienced.

I explore why acknowledging your experiences matters, how creating a safe and supportive environment can help you heal, and why regulating your nervous system is so important when you've spent years living in survival mode.

I also explore how we can begin to rewrite the stories we've carried about ourselves and, ultimately, integrate our past without allowing it to define our future.

Because healing doesn't mean pretending it didn't happen.

It means learning how to live differently because it did.

Takeaways

👉 Acknowledging your experiences is the first step to healing.

👉 Stability and safety create the foundation for recovery.

👉 Trauma can leave lasting emotional imprints.

👉 Your internal stories can be rewritten.

👉 Healing means integrating your past, not being defined by it.


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168. Why Am I So Afraid to Be Myself? | Nina Aouilk on Trauma & Self-Acceptance

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167. Why Do I Keep Getting in My Own Way? | Understanding Self-Sabotage

167. Why Do I Keep Getting in My Own Way? | Understanding Self-Sabotage

In this episode of Why Do I Do This? with Johnny Lawrence, I explore one of the most misunderstood patterns in human behaviour: self-sabotage.What if you're not actually trying to sabotage yourself? W...

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166. Why Do I Keep Calling Myself Lazy? | Understanding Burnout & Avoidance

166. Why Do I Keep Calling Myself Lazy? | Understanding Burnout & Avoidance

In this episode of Why Do I Do This? with Johnny Lawrence, I explore one of the questions many of us secretly ask ourselves: “Am I actually lazy, or is something else going on?”I look at the differenc...

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165. Why Do I Get So Disappointed by People? | Understanding Expectations

165. Why Do I Get So Disappointed by People? | Understanding Expectations

Why do we get so disappointed when people don't behave the way we expected?In this episode of Why Do I Do This? with Johnny Lawrence, I explore how expectations shape our relationships, emotions and e...

9 Syys 16min

164. Why Do I Struggle to Become the Man I Want to Be? | Lawrence Price on Strength, Discipline & Identity

164. Why Do I Struggle to Become the Man I Want to Be? | Lawrence Price on Strength, Discipline & Identity

What actually makes a man strong?In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with coach, entrepreneur and father Lawrence Price to explore discipline, identity, resilience, f...

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163. Why Do I Talk to Myself So Negatively? | Understanding Your Inner Critic

163. Why Do I Talk to Myself So Negatively? | Understanding Your Inner Critic

Why are we often kinder to everyone else than we are to ourselves?In this episode of Why Do I Do This? with Johnny Lawrence, I explore the relationship we have with ourselves, from the voice of our in...

27 Elo 21min

162. Why Do I Feel Like a Failure After Losing My Job? | Rebuilding Confidence

162. Why Do I Feel Like a Failure After Losing My Job? | Rebuilding Confidence

What happens to your confidence when the thing you thought defined you suddenly disappears?In this episode, I explore how redundancy, rejection and career setbacks can affect our confidence and sense ...

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161. Why Do I Overthink Everything I Say? | Overthinking Conversations

161. Why Do I Overthink Everything I Say? | Overthinking Conversations

Why do I replay conversations in my head and wonder if I said the wrong thing?In this episode of Why Do I Do This? with Johnny Lawrence, I explore why our brains overanalyse conversations, how our nee...

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