Designing Resilience: Jason Saltzman on Morning Rituals, Mental Clarity, and Entrepreneurial Grit

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Jason Saltzman—entrepreneur, MIT REAP co-chair, global mentor, and founder of Relief. Rather than diving into his exits or startup strategies, Jason unpacks the power of the first hour of your day. He shares how small, intentional morning habits—like making your bed or walking your dog mindfully—can radically reshape your mindset, enhance productivity, and help you thrive amidst chaos. This conversation is a masterclass on grounding, presence, and the link between routine and resilience. If you’re feeling overwhelmed, this episode will offer practical insights to regain control and move with purpose.

About the Guest:Jason Saltzman is a seasoned entrepreneur with two successful exits, co-chair of MIT’s REAP program, and a mentor for founders at Techstars and beyond. He blends hard-earned entrepreneurial experience with mindfulness, advocating for the power of small habits in managing anxiety, building resilience, and staying intentional in high-pressure environments.

Key Takeaways:

• Mornings are your greatest opportunity to reset and reclaim focus.

• Mental clarity begins with micro-habits—like making your bed with presence.

• True resilience is built before adversity hits, through consistent intention-setting.

• Writing down goals, expressing gratitude, and grounding yourself daily creates mental armor.

• Success isn’t about escaping chaos—it’s about preparing for it.

Connect with Jason Saltzman:

• Instagram: @jasonsaltzman

• Twitter: @SaltzmanJason

• DM him for conversations around startups, mindset, and support—he loves hearing from builders.

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