Overgiving Is NOT Who You Are
DEAR THERAPIST24 Elo 2025

Overgiving Is NOT Who You Are

Overgiving Is NOT Who You Are

Have you ever found yourself overgiving in relationships, constantly caring for others, hoping (maybe unconsciously) to be loved in return?

In this episode, I explore what’s really behind this pattern and why overgiving, merging, or people-pleasing are not personality traits, but survival strategies rooted in emotional trauma.

I share a client example, guide you through a short somatic practice to connect with your body and inner child, and explain how the nervous system adapts when love and attunement are missing in childhood.

You'll hear:

  • Why overgiving often masks a deep fear of not being lovable as you are

  • How to begin reconnecting with your needs and your worth

  • Insights from somatic experiencing trauma therapy

  • Journaling prompts to go deeper with this theme

Overgiving is not who you are — it’s what you learned to stay connected and safe. Let’s gently begin to untangle that, together.

You can find all ways to work with me — therapy, mentoring, energy healing, and retreats — at www.jasminschott.de

Jaksot(46)

Where Science Meets Soul – An Intro to Somatic Therapy & Energy Healing

Where Science Meets Soul – An Intro to Somatic Therapy & Energy Healing

Welcome to the first episode of the new season of Dear Therapist — a podcast where psychology, somatic healing, and energy work come together to support deep, lasting transformation.I’m Jasmin Schott ...

27 Heinä 202523min

Episode #45 Let`s Speak About Seasalt Therapy!

Episode #45 Let`s Speak About Seasalt Therapy!

DEAR THERAPIST meet THE OCEAN SISTERS! “Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! Y...

12 Kesä 202229min

Episode #44 I Feel So Overwhelmed!

Episode #44 I Feel So Overwhelmed!

Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel over...

15 Touko 202259min

Episode #43 About Creativity And Vulnerability

Episode #43 About Creativity And Vulnerability

In today`s episode of "DEAR THERAPIST" I spoke to a former client, Dyan Valdés (she gave me the permission to tell her name), who has been a professional musician for years, playing in well-known band...

21 Marras 202153min

Episode #42 Things Therapists Say You Should Doubt

Episode #42 Things Therapists Say You Should Doubt

THINGS THERAPISTS SAY YOU SHOULD DOUBT In this episode of DEAR THERAPIST I speak about things therapists say that you should doubt, question or at least not take for the only truth. This episode is a...

24 Loka 202138min

Episode #41 Why Spiritual Psychology Is A Global Need

Episode #41 Why Spiritual Psychology Is A Global Need

In this podcast episode I would like to give a definition of Spiritual Psychology and point out why I think that strengthening our minds on a spiritual level became a global need. You will also get so...

1 Elo 202125min

Episode #40 How do I find out what my vision is?

Episode #40 How do I find out what my vision is?

We hear all the times that we should have goals right?! And a vision! But what if you can`t think of a clear vision? What if your goals just don`t resonate from within? What if you just don`t have the...

13 Kesä 202133min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
puhu-muru
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
junnut-pelissa
paritellen
mielipaivakirja
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
terapiassa
rss-pt-paahtio
fitnessvastaanotto
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa