3) Prenatal Plates: A Journey into Pregnancy Nutrition with Améile

In this episode, we dive deep into the world of pregnancy nutrition with expert prenatal nutritionist, Améile. Discover the vital role that proper nutrition plays during the first trimester of pregnancy, a crucial stage for both you and your growing baby. We discuss how to best prepare your body and mind for the changes ahead, emphasizing the importance of starting a nutrition-conscious approach as early as possible in your pregnancy journey. Whether you're expecting or planning to be, this episode provides essential insights to nurture yourself and your baby from the very beginning.

Améile shares her professional wisdom on how nutrition directly impacts pregnancy health and wellbeing, from managing early pregnancy symptoms to supporting fetal development. Tune in for practical tips and valuable advice that will empower you to take charge of your prenatal nutrition today.

Want to learn more? Visit Améile at www.goodnesst.com and follow her on Instagram at @the_prenatal_nutritionist for additional resources and inspiration.