20) Growing together - cultivating strong foundations with Dr. Naomi

Parent Mental Health day approaches (January 27th) - which is to raise awareness of the importance of supporting the mental health of parents and carers. Dam Parenting wanted to sit down with Naomi to discuss this crucial topic - one which we feel can be ignored, unseen, avoided, and can cause underlying issues in relationships.

Our lives are all busy, but when we take a moment to realise we are with our partner, whom we love, and have a child(ren) with - its essential to nurture the relationship - check in with each other and make sure we are both getting the rest, space, fun, alone time that each may need.