23) New Beginnings: Navigating children's mental health with Kate from the Expat Kids Club

In this episode, we delve into the crucial topic of children's mental health, exploring how parents can effectively support their children through life's constant companion—change. Our special guest, Kate Berger from Expat Kids Club, provides valuable insights and practical examples on navigating delicate periods of change, whether it's moving to a new country, starting a new school, or facing other significant life shifts. As adults, regulating ourselves during change is challenging, and Kate guides us through scenarios, examples, and suggestions to empower families to navigate life as a cohesive unit. Some websites and book Kate mentioned in the episode are listed below:Families in Global TransitionTilt Parenting Book: "Third culture kids"You can reach out to Kate at www.expatkidsclub.com