43) Feeding 9-5 - with Mama Ruth

Going back to work after maternity leave is already a big transition for any mother, but what happens when you're still breastfeeding or pumping? How do we balance work demands with continuing our feeding journey?

In today’s episode, we’re joined by ⁠Mama Ruth⁠ , a breastfeeding expert and advocate, who shares practical advice for mothers navigating the return to work while still breastfeeding or pumping. From tips on preparing for the transition, to managing your milk supply, and understanding what to expect, Ruth’s insights will help make this process a little less overwhelming.

If you're a new mom or a seasoned pro juggling work and breastfeeding, this episode will offer you much-needed support and guidance. Let’s talk about how we can keep our feeding journey going—no matter where we are.

Key Takeaways:

• Strategies for continuing breastfeeding or pumping when returning to work.

• How to prepare for the transition back to the workplace.

• What to expect in the first few weeks back and how to manage any challenges.

• Ruth's expert tips on balancing work, life, and feeding your baby.