The 3-Month Postpartum Shift: Reality vs. Expectations with Doula Harriet
Dam Parenting29 Touko 2024

The 3-Month Postpartum Shift: Reality vs. Expectations with Doula Harriet

What happens when the "new baby" excitement fades and the long-term reality of motherhood sets in? In this follow-up episode of Dam Parenting, we reconnect with Amsterdam-based postpartum doula Harriet at her own three-month milestone. When we last spoke, Harriet was preparing for her first child; now, she’s in the thick of it.

We take a warm, honest, and direct look at the "slump" that often occurs at 90 days—when hormones shift, support systems pull back, and the mental load feels heaviest. Harriet pulls back the curtain on her personal journey, moving from doula expertise to the raw reality of a first-time mom. We discuss navigating the emotional highs and lows, the physical recovery hurdles, and why it’s vital to acknowledge the "tough stuff" alongside the beautiful moments. If you’re feeling a bit lost in the post-newborn haze, this conversation offers the professional insight and sisterly solidarity you need.


You can follow Harriet on her instagram here

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Maternity Rights in the Netherlands: What Every International Parent Needs to Know

Maternity Rights in the Netherlands: What Every International Parent Needs to Know

Are you pregnant in the Netherlands — and not sure what your rights at work actually are?You are not alone. This is the most asked-about topic in international parent communities, and in this episode ...

29 Huhti 30min

You Can't Raise a Multilingual Child Alone — Building Your Language Village in the Netherlands

You Can't Raise a Multilingual Child Alone — Building Your Language Village in the Netherlands

If you've been carrying the weight of your child's minority language entirely on your own — this episode is going to change how you think about multilingual parenting.This week Eva is joined by multil...

22 Huhti 19min

Why Dutch Supermarket “Healthy” Foods Can Be Misleading | Nutri-Score Explained

Why Dutch Supermarket “Healthy” Foods Can Be Misleading | Nutri-Score Explained

When I started moving beyond the easy first foods and into toddler snacks, pouches, crackers, and supermarket “healthy” options, I realised I had no idea what I was actually looking at.Why does one sn...

18 Huhti 9min

Two Births, One Family: How Learning Changed Everything- Vivi & Liam's Birth Stories

Two Births, One Family: How Learning Changed Everything- Vivi & Liam's Birth Stories

For the very first time on Dam Parenting, both parents are here — together. Liam and Vivi join me to share not one birth story, but two. Two children, two completely different births, and a journey th...

15 Huhti 49min

Who do i call when my child is sick in the Netherlands | A Youth Doctor explains the system

Who do i call when my child is sick in the Netherlands | A Youth Doctor explains the system

An episode over 2 years in the making, and finally it's here. It's not a full comprehensive episode, we dont want to bog you down with everything all at once, but Dr Marenne Van Hangel Budde joins Dam...

8 Huhti 38min

A Mother-Assisted Cesarean Birth Story | Choosing MAC in the Netherlands

A Mother-Assisted Cesarean Birth Story | Choosing MAC in the Netherlands

On Wednesday , I rereleased the episode with Dr. Koen Deurloo — the OB-GYN who pioneered the mother-assisted cesarean at Diakonessenhuis Utrecht. You saved it, shared it, and sent it to friends who ne...

4 Huhti 22min

Mother-Assisted C-Section in the Netherlands: Your Rights, Your Birth, Your Choice | Dr. Koen Deurloo

Mother-Assisted C-Section in the Netherlands: Your Rights, Your Birth, Your Choice | Dr. Koen Deurloo

April is International Cesarean Awareness Month — and I can think of no better time to bring back one of our most-loved episodes.In the Netherlands, the cultural weight around birth can make a cesarea...

1 Huhti 50min

I Thought I’d Feel Better By Now — A Spring Check-In for Tired Parents

I Thought I’d Feel Better By Now — A Spring Check-In for Tired Parents

I thought I’d feel better by now.The days are longer. The light is back.But instead of feeling energised… many parents feel exhausted, heavy, and behind.In this episode, I’m sharing what it really fee...

25 Maalis 5min

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