65) Body image in Matrescence with llena Standring

In this episode, Ilena Standring is back, and we're picking up where we left off from Episode 34, where we began discussing Matrescence—the profound transformation that comes with motherhood. This time, we’re diving deeper into a crucial topic that often gets overlooked: body image. When the conversation first touched on how Matrescence affects our perceptions of our bodies, we quickly realized it deserved an episode all on its own.

In this candid conversation, Ilena and Maren unpack the challenges new mothers face when it comes to body image—from societal pressures to personal insecurities that can arise in the postpartum period. They explore the mental and emotional impact of these changes, how they shape our self-worth, and what we can do to embrace our bodies through the journey of motherhood.

What you’ll learn in this episode:

• The role of body image during Matrescence and its effect on a mother's mental health

• How societal pressures impact our view of postpartum bodies

• Strategies for overcoming negative body image and fostering self-compassion during the early stages of motherhood

• Real conversations about the realities of adjusting to changes in our bodies post-pregnancy

• How to navigate body-related experiences while raising children and embracing the motherhood journey

Want some further reading?

Sociocultural pressures and body related experiences during pregnancy and the postpartum period: A qualitative study

Mumbod? A comparison of body image and dietary restraint among women with younger, older, and no children

Pregnancy makes many women feel negative about their body image, new Mental Health Foundation survey reveals

This episode is an essential listen for any mom struggling with her postpartum body image or anyone interested in the impact of Matrescence on self-perception and mental health. Tune in to find support, insights, and community!

Stay connected with us on Instagram for more insights and support:
Instagram: @damparentingpodcast | @ilenastandring