Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal

Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal

It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent conversation. The episode delves into social media trends, legislative shifts, and even the growing understanding among men regarding the implications of menopause. As Dr. Mindy emphasizes, "My brain goes crazy when I think about 1.2 billion women by 2030 who are gonna be in menopause." This episode offers vital insights and actionable advice for navigating this significant life transition.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep302

Tamsen Fadal is an Emmy Award-winning journalist, New York Times best-selling author, documentary filmmaker, and host of The Tamsen Show podcast. After more than three decades as a news anchor, Tamsen pivoted her career towards women's advocacy, guiding her audience of 4+ million through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of instant New York Times best seller, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before.

Check out our fasting membership at https://esetacademy.drmindypelz.com.

Please note our medical disclaimer.

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