Let That Ish Go: How to Release Emotional Weight and Live Freely – with Samantha Jones Darling
Healing Horizons25 Elo 2025

Let That Ish Go: How to Release Emotional Weight and Live Freely – with Samantha Jones Darling

In this heart-opening episode of Healing Horizons, host Saima speaks with spiritual teacher and shamanic healer Samantha Jones Darling, author of I Am Ready: Let That Ish Go. Samantha shares what it really means to let go—emotionally, physically, and energetically—and how to start, even when you're not sure where to begin. From honoring your body’s signals to understanding the deeper message behind anxiety, this conversation reveals how letting go isn’t just a concept—it’s a daily practice of returning to yourself. Whether you're struggling with toxic family patterns, chronic stress, or spiritual burnout, this episode offers grounding wisdom and compassionate tools to help you release what no longer serves you and step into a life of inner peace.

About the Guest:
Samantha Jones Darling is a spiritual teacher, shamanic healer, and the author of I Am Ready: Let That Ish Go. After years of solo global travel and mentorship under shamans and healers, Samantha now guides others through their healing journeys using grounded rituals, deep self-trust, and the power of discernment.

Key Takeaways :
Letting go is not a dramatic act—it’s a quiet, consistent return to what feels aligned. Samantha Jones Darling reframes anxiety not as a disorder but as a soul-level notification that something in your life isn’t right. By tuning into your body’s cues—like exhaustion, racing thoughts, or digestive distress—you gain insight into what needs release. Samantha emphasizes that most people are ready to let go, but don’t know how. Her book, I Am Ready, offers simple, embodied steps to help you pause, reflect, and gently let go. She also shares the healing Hawaiian mantra “I’m sorry, please forgive me, thank you, I love you” (Ho'oponopono) and the nightly self-reflection ritual of 10 questions to help shift from fear to love before bed. Letting go can look like walking away from overstimulating environments, saying no to toxic relationships—even with family—and practicing discernment without guilt. Healing is about slowing down, grounding yourself, and building trust in your own timing.

Connect with Samantha Jones Darling:
Website: www.samanthajonesdarling.com
Instagram: @samanthajonesdarling
Books & Retreat Info: https://www.samanthajonesdarling.com/books/

Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch:
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

CHECK PODCAST SHOWS & BE A GUEST:


OUR SERVICES


STAY TUNED AND FOLLOW US!


SHARE YOUR REVIEW


#podmatch #healthymind #healthymindbyavik #healinghorizons #letgo #emotionalhealing #discernment #traumahealing #shamanicwisdom #innerpeace #spiritualgrowth #selftrust #mentalhealthawareness #wellnesspodcast #spiritualawakening #mindfulnessmatters #selfcompassion #healingjourney #newpodcast #podcastlife #foryou #foryoupage #inspiration #releaseandheal

★ Support this podcast ★

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(212)

Reconnecting with Your Soul to Navigate Inner Darkness with Dr. MonaLisa Coburn

Reconnecting with Your Soul to Navigate Inner Darkness with Dr. MonaLisa Coburn

There is a kind of lostness that has nothing to do with maps. You can have the job, the relationships, the life that looks right from the outside, and still wake up certain you have wandered far from ...

27 Kesä 25min

Grief Is Not What You Think It Is: Carrying Loss, Breaking Patterns, and Learning to Set It Down

Grief Is Not What You Think It Is: Carrying Loss, Breaking Patterns, and Learning to Set It Down

We are told that time heals. That strength means moving on. That grief belongs to the dead and follows a neat set of stages. But for many of us, grief arrived long before we had words for it, and it s...

26 Kesä 23min

Crossing Your Own Healing Horizon, One Honest Step at a Time, With Arky Jones

Crossing Your Own Healing Horizon, One Honest Step at a Time, With Arky Jones

There is a horizon every person who has survived something hard eventually reaches. It is the line where the old self no longer fits but the new self has not yet arrived. That in-between space, not in...

22 Kesä 25min

Healing Has Many Paths: How Inner Awareness Begins Real Healing

Healing Has Many Paths: How Inner Awareness Begins Real Healing

There is real relief in hearing healing does not have one shape. If you ever wondered whether you were doing it wrong because someone else's method did not work for you, this is for you.Ellen Edmondso...

11 Kesä 24min

Neurodivergence, ADHD, and Rebuilding Your Relationship With Attention, with Kit Slocum

Neurodivergence, ADHD, and Rebuilding Your Relationship With Attention, with Kit Slocum

If you have ever felt broken by a system that was never built for you, this conversation is for you. It is for the late-diagnosed adult, the quiet masker, the person who has spent years believing some...

3 Kesä 21min

Awareness Over Reaction: Breaking Emotional Patterns in Real Time with Kristen Crabtree

Awareness Over Reaction: Breaking Emotional Patterns in Real Time with Kristen Crabtree

Most of us aren’t reacting to the present—we’re reliving patterns from the past. In Healing Horizons, hosted by Nazish, this conversation with Kristen Crabtree explores how awareness can gently interr...

29 Touko 19min

What On Earth Is Happening: Why We Participate in a Dysfunctional System and How We Transcend It with Dr. Christina Samycia

What On Earth Is Happening: Why We Participate in a Dysfunctional System and How We Transcend It with Dr. Christina Samycia

Most of us can feel that something is shifting. The old systems are creaking, the rhythms we inherited do not fit the people we are becoming, and yet we keep showing up to lives that quietly drain us,...

27 Touko 26min

Healing Through Addiction Loss and the Weight of Unspoken Grief with Katie Rizzo

Healing Through Addiction Loss and the Weight of Unspoken Grief with Katie Rizzo

What happens when love remains after loss changes everything? On Healing Horizons hosted by Nazish, Katie Rizzo shares the heartbreaking journey of losing her son Nicholas to addiction and how grief r...

7 Touko 28min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
rss-lakeuden-valo
rss-valo-minussa-2
voi-hyvin-meditaatiot-2
rss-yopuolen-tarinoita
harhaoppia
rss-vapaudu-voimaasi
astropodia
rss-seuraa-sieluasi
rss-ortodoksisesta-maailmasta
rss-sinivalkoinen-islam
rss-miehen-mieli-podcast
rss-kujalla
rss-miesta-vakevampi
rss-niiranen-ja-marjokorpi
rss-mukillinen-motivaatiota
rss-tarot-oivallusten-kortit
rss-viisaiden-naisten-neuvosto