107: Q&A – rebuilding desire, expressing needs, unhealthy fantasies, overcoming shame and MORE
Yes, please...26 Elo 2025

107: Q&A – rebuilding desire, expressing needs, unhealthy fantasies, overcoming shame and MORE

This Q&A is overflowing with bold, vulnerable, and relatable questions from my FREE GROUP COACHING gathering. It’s playful, honest, and deeply empowering. Zero shame, zero filter — only truth, guidance, and pussy wisdom.

In this episode, I answer:

  • How to rebuild intimacy and desire after heartbreak in a long-term relationship

  • Keeping the sexual spark alive in long-term relationships

  • How to communicate likes and dislikes in bed without offending my husband

  • How to express wanting a highly sexual partner while dating, without attracting men only seeking casual sex

  • Are any sexual fantasies “unhealthy”?

  • Struggling with arousal after having a child and feeling unsatisfied with quick, non-nourishing orgasms

  • How to tell my partner I want deeper sexual growth and fulfillment when I feel too shy

  • Overcoming shame around quick masturbation after trauma and learning to enjoy “quickies” with myself

  • Why did my body shut down sexually after breakthrough orgasmic experiences at age 57?

You can still join the FREE GROUP COACHING with me - it's free!!

You the recording from the first session and are invited to the final session on Wednesday, August 27th.

https://www.erika-alsborn.com/free-group-coaching

Join my mastermind SHAMELESS

https://www.erika-alsborn.com/shameless

Related episodes:

91: The language of touch and using sensual massage as a path to deeper relationship intimacy

98: Unleash and embody the Slut Archetype for the best sex and pleasure! →

90: Perfectionism is blocking you from intimacy, pleasure and partnered sex →

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn

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103: I'm back – BTS summary of what's been going on

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102: Roleplay as a way to rekindle intimacy and adventure in your relationship

102: Roleplay as a way to rekindle intimacy and adventure in your relationship

Tired of the same old, same old in the bedroom? Feeling bored with your sex life? This episode explores how incorporating roleplay can reignite passion, deepen intimacy, and bring back the thrill to y...

28 Tammi 202530min

101: Menstruation part 3: rituals, release, and guided meditation

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Have you ever wondered how to transform your menstruation into a source of power, honor, and healing? In this final episode of the three-part series on menstruation, I delve into the transformative po...

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100: Celebrating 100 episodes and a personal update!

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What does it mean to reflect on a decade of transformation—as a coach, entrepreneur, wife, and mother—and come out stronger, hornier, and more grateful than ever? In this milestone 100th episode, I ta...

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99: Sensation focus - a key tool to knowing yourself sexually AND spiritually

99: Sensation focus - a key tool to knowing yourself sexually AND spiritually

Do you truly feel your sensations? Or are you disconnected from the language of your inner world? In this episode, I explore the profound and transformative practice of sensation focus - learning to t...

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98: Unleash and embody the Slut Archetype for the best sex and pleasure!

98: Unleash and embody the Slut Archetype for the best sex and pleasure!

What does it mean to truly embrace your pleasure? Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about enjoying your body and its capacity for pleasure—fre...

3 Joulu 202430min

97: Erotic expansion – understanding and playing with domination and submission

97: Erotic expansion – understanding and playing with domination and submission

Why do so many women feel a powerful craving for surrender in the bedroom but hold themselves back? How do modern ideals shape our desires and fears in intimate dynamics? In this episode, I dive deep ...

19 Marras 202436min

Sex after birth: intimacy, pleasure, and pussy rehab

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Have you ever wondered about what sex after birth truly feels like? Not the advice you get in medical handouts, but the real, raw experience of reconnecting with your body after the intense transforma...

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