Secrets to Sleeping Well and Aging Slowly | Dr. Lisa Merritt

Secrets to Sleeping Well and Aging Slowly | Dr. Lisa Merritt

If your sleep is suffering and you’re worried about aging faster than you should, you might be overlooking some simple changes. Dr. Lisa Merritt, a functional medicine expert and holistic health educator, shares how seemingly harmless habits can disrupt sleep and accelerate aging. We talk about strategies for calming a racing mind, improving vagal nerve tone, and setting up an environment that supports deep, restorative rest. You’ll also hear how to spot anti-aging fads that waste time and mo...

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Having the antibodies for both Graves' disease and Hashimoto's

Having the antibodies for both Graves' disease and Hashimoto's

Many patients have thyroid antibodies for both Graves’ disease and Hashimoto’s, with some combination of the main three types: thyroid peroxidase, thyroglobulin, and thyroid stimulating immunoglobulin...

27 Helmi 20258min

Taking Too Much Thyroid Hormone (Save My Thyroid Audit)

Taking Too Much Thyroid Hormone (Save My Thyroid Audit)

Though I typically prefer a natural treatment route, there are times when thyroid medication is the best option. That said, monitoring thyroid hormone levels is crucial to ensuring that the best treat...

25 Helmi 202527min

Can Hyperthyroidism Cause Liver Dysfunction?

Can Hyperthyroidism Cause Liver Dysfunction?

Liver biochemical abnormalities are seen in 15-76% of patients with untreated thyrotoxicosis - that is, those not taking antithyroid medication. This liver dysfunction is typically related to direct i...

20 Helmi 202511min

Going Beyond Diet, Lifestyle, and Testing with Dr. Catherine Clinton

Going Beyond Diet, Lifestyle, and Testing with Dr. Catherine Clinton

“Standing in the flow of energy that the natural world offers is foundational to health.” - Dr. Catherine Clinton The chemical/mechanical model has produced such an incredible paradigm in health. Die...

18 Helmi 202544min

What's the best diet for Hashimoto's?

What's the best diet for Hashimoto's?

There’s no one best diet for any health condition but there are certain similarities across diets that are beneficial for those with thyroid and autoimmune thyroid conditions. For my patients with Gra...

13 Helmi 202517min

Hyperthyroid Diet Tips for 2025

Hyperthyroid Diet Tips for 2025

“You need a healthy gut to have a healthy immune system.” If you have hyperthyroidism, whether it's Graves’ disease, toxic multinodular goiter, or even subclinical hyperthyroidism, then you might won...

11 Helmi 202539min

Selenium, Brazil Nuts, and Thyroid Health

Selenium, Brazil Nuts, and Thyroid Health

Selenium is an essential mineral, particularly for those with thyroid and autoimmune thyroid conditions such as Graves’ disease and Hashimoto's. It plays a significant role in various bodily functions...

6 Helmi 20257min

Can diet help with Thyroid Eye Disease? (Save My Thyroid Audit)

Can diet help with Thyroid Eye Disease? (Save My Thyroid Audit)

“When I went back to see him, he was impressed with how much less everything was.” When it comes to thyroid health, diet and lifestyle are important elements in your healing journey. The AIP diet, in...

4 Helmi 202541min

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